Breathe and Flow

@breatheandflow

Health & Fitness

1.2K

Video Count

113.0M

Video View

4.3M

Subscriber

#2,572

United States Rank

#9,791

Global Rank

1.2K

Video Count

113.0M

Video View

4.3M

Subscriber

#2,572

United States Rank

#9,791

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

5,628

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
The Quality of Youth Isn't Flexibility 🙌	0:35	12 Haziran	16:03	3,349
Grab the Bells. Move.	0:35	12 Haziran	06:39	11,933
Animal Flow Builds a Different Kind of Strength 🙌	0:16	10 Haziran	18:23	8,326
From Forward Fold to Side Plank	0:24	10 Haziran	17:21	3,937
The Secret to a Stable Crouching Warrior 3 🙏	0:11	9 Haziran	15:48	2,009
Transform Your Yoga Practice Through Downward Dog 🙏	0:33	8 Haziran	21:44	1,193
Why Your Body Feels Stiff and Heavy All the Time	28:36	8 Haziran	13:00	2,752
Day 19 of 30 Sit With Me Meditation Challenge	0:45	7 Haziran	14:22	1,124
How to Bring Yoga Into Everyday Life 🙏	0:17	6 Haziran	00:49	8,280
10 Minutes of Real Full Body Strength Without the Noise	9:56	1 Haziran	13:00	6,917
Day 13 of 30 Sit With Me Meditation Challenge	0:43	31 Mayıs	01:06	3,190
Day 12 of 30 Sit With Me Meditation Challenge	0:59	30 Mayıs	04:14	3,592
The Most Important Part of Yoga Isn't the Pose	0:14	29 Mayıs	19:42	7,572
Train for Parenting, Not Just the Gym 💪	0:19	29 Mayıs	18:14	16,228
Take 5 Breaths With Me ✨	0:06	29 Mayıs	15:15	3,577
Sometimes 2 Poses Are Enough 🙌	0:37	29 Mayıs	15:12	2,545
Day 11 of 30 Sit With Me Meditation Challenge	0:49	28 Mayıs	19:00	3,091
Day 10 of 30 Sit With Me Meditation Challenge	0:39	27 Mayıs	23:30	3,220
Presence Over Perfection \| Meditation With Baby	0:28	18 Mayıs	19:26	1,797
Day 4 of 30 - Sit With Me Meditation Challenge	0:35	18 Mayıs	19:00	1,120
The 8 Minute Workout That Makes You Stronger With Your Baby	7:55	18 Mayıs	13:00	878
Day 3 of 30 - Sit With Me Meditation Challenge	0:44	17 Mayıs	19:00	1,032
Why Rotational Training Matters \| Build Real Functional Strength	0:17	16 Mayıs	22:25	960
Day 2 of 30 - Sit With Me Meditation Challenge	0:33	16 Mayıs	19:00	1,230
Day 1 of 30 - Sit With Me Meditation Challenge	0:39	15 Mayıs	22:41	1,030
Build Your Health Foundation First 🙏	0:35	15 Mayıs	19:31	843
The Most Unpredictable Kettlebell Workout Ever 🤝	0:41	15 Mayıs	03:27	3,460
3 Simple Ways to Be a Better Dad Today 🙏	0:56	14 Mayıs	18:13	1,389
More Presence. Less Distraction.	0:14	14 Mayıs	07:08	5,263
How to Do Sphinx Pose for a Gentle Backbend	0:34	13 Mayıs	19:31	914
How to Improve Your Deep Squat Mobility	0:31	12 Mayıs	18:30	1,172
3 Daily Poses That Change How You Move 🙌	0:32	11 Mayıs	16:27	3,423
These 3 Daily Poses Keep Your Body Pain Free	7:52	11 Mayıs	13:01	1,739
3 Breath Sphinx Pose Reset \| Gentle Yoga for Relaxation & Mobility 🤍	0:29	8 Mayıs	20:02	3,132
Why Your Knees Hurt 🤝	0:31	8 Mayıs	19:51	8,022
Copenhagen Plank for Deep Core Strength and Pelvic Floor Connection	0:51	7 Mayıs	20:26	11,079
5 Minutes to Reset Your Nervous System 💫	0:27	6 Mayıs	15:23	2,898
Ailo Leads A Morning Flow 🌀	0:25	5 Mayıs	21:01	9,343
Gentle Flow for a Happier Back 🙌	0:19	5 Mayıs	15:17	3,571
Sphinx Pose to Slow Down Your Body	0:26	5 Mayıs	00:46	2,847
Yoga for People Who Can’t Shut Their Brain Off	11:07	4 Mayıs	13:01	7,393
Real Student Stories from Peru YTT	0:32	2 Mayıs	15:31	2,221
A Little RV Getaway to Joshua Tree 🌵	0:58	2 Mayıs	14:16	5,292
What Your Teenage Passions Reveal About You	0:51	1 Mayıs	23:04	3,901
Build an Adaptable Spine \| Controlled Yoga for Real Mobility	0:21	1 Mayıs	20:58	7,907
Wall Sit Workout With Your Kid \| Build Strength and Mental Focus	1:10	30 Nisan	14:25	14,853
Workout With Your Kid 👦	0:54	30 Nisan	13:13	6,590
200-Hour Yoga Teacher Training \| More Than a Certificate 🇪🇸	0:39	30 Nisan	12:35	2,035
Spine Mobility Reset 🌀	1:06	27 Nisan	13:50	5,883
Build Full Body Strength in Just 10 Minutes with This Silent Daily Yoga Practice	9:54	27 Nisan	13:00	10,513
Structured Training vs Playful Movement	1:09	24 Nisan	23:51	13,576
Build Control with This Plank Transition 💪	0:19	24 Nisan	16:37	6,763
Yoga Teacher Training \| Rhythm Beats Motivation 🙏	1:06	24 Nisan	16:11	5,163
Train Structure, Not Just Muscle 🔥	0:31	23 Nisan	17:18	27,055
Jiu Jitsu Strength Training That Actually Builds Durability 💪	1:22	21 Nisan	21:19	13,342
Clarity Comes When You Show Up 🤍	0:23	21 Nisan	14:40	3,897
Feel Better Fast with This 20 Min Morning Yoga Flow	20:25	20 Nisan	13:00	35,049
Functional Strength Yoga \| 8 Minutes to Tone Your Body	9:56	30 Mart	13:30	1,566
Full Body Strength Yoga For Every Day \| 30 Minutes	35:50	25 Mart	01:41	17,452
10 Minute Full Body Yoga Practice For All Bodies \| Silent Yoga, No Talking	10:33	2 Mart	14:00	2,748
Safe Arm Recovery Yoga Class 30 Minutes \| Great for Wrists, Arms, Shoulder Injuries, Leg Focus	26:57	23 Şubat	14:01	1,333
20 Min Morning Yoga \| Complete Full Body Flow for Men	17:28	16 Şubat	14:01	2,706
Energizing Full Body Yoga Practice For Every Day \| Silent No Talking 8 Min	8:39	9 Şubat	14:01	2,949
Yoga for Men \| Episode 32	44:08	2 Şubat	14:00	2,404
40 Minute Strong Complete Full Body Yoga Practice For Literally Every Day	39:49	26 Ocak	14:00	3,401
30 Min All Levels Rotational Strength Yoga	27:11	19 Ocak	14:00	2,696
Try This Warrior 2 Challenge Yoga Class	27:58	12 Ocak	13:01	2,639
Quick Full Body Silent Yoga Practice For All Levels \| Feel Amazing in 5 Minutes	6:01	8 Ocak	17:01	2,203
Remember Who You Are In This Lifetime - 30 Minute Strong Breathe and Flow Yoga	34:14	5 Ocak	14:00	5,095
No Arms Full Body Yoga Practice 30 Minutes \| Great for Wrist Injuries, Broken Arms, Leg Focus	27:56	29 Aralık	14:01	2,524
30 Minute Integrated Knee Strengthening Yoga \| Build Resilient Joints	29:28	22 Aralık	14:00	2,439
Deep Stretching for Full Body Flexibility \| Yoga for All Levels	42:18	15 Aralık	14:01	2,966
30 Minute Return To Simplicity Yoga	33:30	8 Aralık	14:00	6,728
30 Minute Full Body Yoga For Every Day	34:00	1 Aralık	12:00	5,217
Our RV Got STOLEN! Then This Happened...	7:38	26 Kasım	14:00	3,792
30 Minute Functional Strength Yoga for Mindful Dads	32:12	24 Kasım	13:01	2,778
10 Minute Bodyweight Strength Routine for Every Day	11:30	18 Kasım	13:02	2,100
A Creative Return To Simplicity 30 Minute Yoga Flow	34:07	10 Kasım	14:00	2,003
Strong Vinyasa Flow For Dads	23:16	3 Kasım	14:00	2,294
Master Your Mind and Breath Through Yoga	5:20	27 Ekim	13:01	1,547
Total Body Yoga for Jiu-Jitsu Improve Flexibility & Reduce Injuries	7:21	20 Ekim	12:01	3,460
Strong Yoga for Dads	27:04	13 Ekim	13:00	2,217
This Will Protect Your Knees and Hips for Jiu-Jitsu	29:49	6 Ekim	12:01	3,256
Flowy Yoga Moves For A Calm Mind	34:22	29 Eylül	13:01	3,891
Yoga and Jiu-Jitsu Expert Shares Movements for Longevity	19:03	22 Eylül	12:00	10,860
Discover the Secret Side of Yoga	4:12	15 Eylül	13:00	9,225
Yoga for Men \| Episode 31	19:53	8 Eylül	12:00	28,522
Why Most People Warm Up Wrong (Do THIS Instead!)	6:46	25 Ağustos	12:01	12,289
Yoga for Full Body Recovery That Will Leave You Feel Amazing	11:41	11 Ağustos	12:01	3,854
Feeling Stressed? Try This Gentle Yoga Routine!	23:34	28 Temmuz	12:01	3,745
Yoga for Men \| Episode 29	27:35	14 Temmuz	13:00	6,690
7 Ultimate Exercises for Strong Knees (and Rehabilitation)	15:45	30 Haziran	13:00	4,077
20 Minute Deep Full Body Mobility Flow Practice	17:07	16 Haziran	13:01	3,854
What Plant Medicine Can Teach Us About Ourselves	1:04:08	19 Mayıs	13:00	1,401
A Pregnancy Book Like No Other	4:53	17 Mart	13:01	6,693
Fix Knee Pain with These 10 Effective Tips	14:50	3 Mart	12:00	7,900
Breath of Life Yoga Practice for All Levels	28:51	17 Şubat	14:00	23,407
Sacred Sister Circle Blessingway Ceremony in the Desert	5:48	10 Şubat	14:00	2,740
Meet Malama: Our New Home on Wheels	14:00	2 Şubat	14:00	4,020
Growing Together	10:00	10 Ocak	14:00	7,726