Dr. Tracey Marks

@drtraceymarks

Health & Fitness

1.3K

Video Count

187.4M

Video View

2.4M

Subscriber

#5,530

United States Rank

#22,094

Global Rank

1.3K

Video Count

187.4M

Video View

2.4M

Subscriber

#5,530

United States Rank

#22,094

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

24,976

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
Your brain can rewire #shorts	0:38	14 Haziran	21:02	6,401
What a 32,000-person study found #shorts	0:53	13 Haziran	22:01	5,450
Social skills are use-it-or-lose-it #shorts	0:35	11 Haziran	22:04	14,640
The Real Reason You Can't Stay Calm During Arguments	16:05	10 Haziran	12:45	13,262
Brain fog is a real signal #shorts	0:40	9 Haziran	20:03	7,942
You Were There But Not Really There #shorts	0:55	4 Haziran	22:05	18,365
Why You Feel Drained After Talking To Them	9:16	3 Haziran	12:45	22,794
Your brain reacts before you think. #shorts	0:45	2 Haziran	20:03	15,905
Self-Care Essentials: More Than Bubble Baths #shorts	0:58	28 Mayıs	20:03	44,041
Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love	13:37	27 Mayıs	12:45	30,957
How to Set a Boundary Without Feeling Guilty #shorts	0:59	17 Mayıs	17:03	6,953
Is It Just Stress, or Is It ADHD? #shorts	0:59	17 Mayıs	00:02	8,242
How to Break a "Doomscrolling" Cycle Instantly #shorts	0:57	16 Mayıs	20:02	3,355
Is It ADHD or Just Your Imagination? #shorts	0:54	15 Mayıs	21:04	3,514
The Ultimate Brain Fertilizer #shorts	0:35	14 Mayıs	23:02	5,109
The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shorts	0:56	14 Mayıs	20:02	3,663
Love Bombing: Why Your Brain Gets Hooked & Crashes	12:17	13 Mayıs	12:45	5,381
One Question to Stop Overthinking #shorts	0:52	12 Mayıs	18:02	11,914
How to Recognize Hidden Depression #shorts	0:57	10 Mayıs	23:04	4,750
How to Calm Your Nervous System in 60 Seconds #shorts	0:53	9 Mayıs	20:04	15,772
You’re not a control freak. You never felt safe. #shorts	1:22	8 Mayıs	19:02	21,239
How to Reset After Decision Fatigue #shorts	0:54	7 Mayıs	20:02	14,295
Even Some Doctors Don’t Believe Adult ADHD Is Real	1:08	7 Mayıs	16:53	17,289
Why Your Brain Compels You to Overgive (The Science)	14:44	6 Mayıs	12:45	15,689
Why you cry when you’re angry. #shorts	1:26	6 Mayıs	06:01	32,902
How to Break a Negative Thought Loop #shorts	0:48	5 Mayıs	20:01	16,776
Signs you were emotionally parentified. #shorts	1:27	4 Mayıs	18:04	32,160
How to Stop Ruminating: One Simple Trick #shorts	0:49	3 Mayıs	23:02	26,604
The 3-Minute Rule to Break Analysis Paralysis #shorts	0:42	2 Mayıs	20:03	17,775
That 3am anxiety isn’t random. Here’s what your brain is doing. #shorts	1:38	1 Mayıs	19:03	50,526
The "Focus Timer" Method for ADHD Brains #shorts	0:56	30 Nisan	20:06	14,923
The Brain Science of Why Smart People Ignore Red Flags and Rationalize Pain	9:21	29 Nisan	12:45	28,345
Signs your body is keeping score. #shorts	1:06	29 Nisan	06:01	36,710
ADHD Time Blindness: Why You're Always Late #shorts	0:54	26 Nisan	23:04	22,680
ADHD Hyperfocus: The Surprising Upside #shorts	0:57	25 Nisan	20:05	27,985
Signs you have high-functioning PTSD. #shorts	2:07	24 Nisan	19:03	40,724
Neuroplasticity: How Your Brain Rewires at Any Age #shorts	0:51	23 Nisan	20:01	30,093
Why You Start Losing Yourself in a Relationship.	8:56	22 Nisan	12:45	18,940
You’re not clingy. You have anxious attachment. #shorts	1:20	22 Nisan	06:01	27,138
How Deep Breathing Physically Lowers Your Heart Rate #shorts	0:51	21 Nisan	20:01	18,914
Your brain on doom-scrolling — what’s actually happening #shorts	1:50	20 Nisan	18:03	30,788
The Science of the "Dopamine Crash" After Social Media #shorts	1:12	19 Nisan	23:03	32,429
Is It Social Anxiety or Introversion? #shorts	0:50	18 Nisan	20:04	32,937
Signs your anger is actually grief. #shorts	1:36	17 Nisan	19:03	63,239
Why Your Brain Needs Omega-3s for Focus #shorts	0:58	16 Nisan	20:01	27,695
The Real Reason You React So Strongly in Relationships	12:45	15 Nisan	12:45	26,423
You’re not a pessimist. You have cognitive distortions. #shorts	1:20	15 Nisan	06:02	60,264
Why Sunlight in the Morning Resets Your Circadian Rhythm #shorts	0:54	14 Nisan	20:07	27,444
Gut-Brain Connection: How Your Microbiome Affects Mood #shorts	0:49	5 Nisan	23:02	4,488
What GABA Does for Anxiety #shorts	0:49	4 Nisan	18:02	17,199
Medication doesn’t numb you. Untreated depression does. #shorts	1:27	3 Nisan	19:03	10,597
The Brain Chemistry of Burnout #shorts	0:49	2 Nisan	20:02	13,559
Why You Can't Trust Again Even When You Want To	12:53	1 Nisan	12:45	9,763
Signs you grew up with an emotionally immature parent #shorts	1:36	1 Nisan	06:02	19,614
Why Anxiety Lives in Your Body #shorts	0:52	31 Mart	20:02	6,337
Your ‘introversion’ might actually be social anxiety #shorts	1:11	30 Mart	18:01	7,727
The Default Mode Network and Overthinking #shorts	0:55	29 Mart	23:03	15,573
Why Your Brain Loves to Ruminate #shorts	0:49	28 Mart	20:04	19,561
Signs your perfectionism is rooted in shame #shorts	1:25	27 Mart	19:01	21,385
Why You Pull Away After Getting Close (It’s Not Fear — It’s Saturation)	10:14	25 Mart	12:45	19,820
Why Some People Feel Like Home—and Others Feel Like a Performance	12:11	18 Mart	12:45	44,463
5 Signs Your Brain Is Bonding Before It Should	11:51	4 Mart	13:45	6,622
Why You Feel What Others Feel — Even When They Don’t Speak	8:47	25 Şubat	13:45	10,395
That Instant “Spark” Isn’t Fate (Here’s What Your Brain Is Doing)	10:07	18 Şubat	13:45	11,686
Why You Feel Rejected—Even When Nothing is Happening	4:47	11 Şubat	13:45	7,431
Why Gratitude is Actually an Attention Tool (It’s Not What You Think)	9:35	4 Şubat	13:45	10,524
Why Self-Love Has Nothing to Do with Confidence	6:37	28 Ocak	13:45	13,248
Why Love Doesn’t Always “Land” (What Your Brain Is Actually Doing)	8:26	21 Ocak	13:45	7,827
Why You Can Be Loved—and Still Not Feel It	8:55	14 Ocak	13:45	12,921
The Science Behind Why Fresh Starts Actually Work	8:43	7 Ocak	13:45	8,987
The Brain Pattern That Makes You Overcommit (And How to Break It)	9:40	24 Aralık	13:45	5,886
Your Brain in Winter: 5 Ways to Stop Light Changes From Wrecking Your Sleep	9:20	17 Aralık	13:45	5,570
What Distraction Does to Your Brain (And How to Reclaim Focus)	7:46	10 Aralık	13:45	12,366
Your Brain on Family Triggers: 4 Steps to Stay Steady Before the Holidays	11:51	3 Aralık	13:45	6,259
Why Your Brain Scans for Problems — And How Gratitude Rebalances It.	7:04	26 Kasım	13:45	7,686
Your Brain On Holiday Loneliness [7-STEP FIX]	10:33	19 Kasım	13:45	5,486
Why Your Brain is Addicted to Toxic Relationships (The Dopamine Trap Explained)	12:52	12 Kasım	13:45	10,328
Attachment Styles Explained: Why You Choose the Partners You Do	11:34	5 Kasım	13:45	6,632
How Mindfulness Actually Shrinks Your Brain's Alarm (Science Explained)	9:39	29 Ekim	12:45	10,622
How a Single Psilocybin Dose Can Change Your Brain (Latest Research)	12:01	22 Ekim	12:45	66,533
Why Your Brain Attributes Success to Luck (And How to Fix It)	10:36	15 Ekim	12:45	9,688
Why You Can’t Finish Simple Tasks (and 5 Brain-Based Solutions)	9:39	8 Ekim	12:45	28,220
Digital Brain Fog: How Tech Is Rewiring Your Focus and Mood	10:34	1 Ekim	12:45	50,268
Resilience That Sticks: Habits Worth Keeping for Life	6:07	24 Eylül	12:45	25,634
Want Stronger Relationships? The Science of Seeing Through Their Eyes	9:39	17 Eylül	12:45	42,180
What Loneliness Really Does to Your Brain	12:40	10 Eylül	13:05	174,719
Why You Say Things You Regret in Arguments (and How to Stop)	10:23	3 Eylül	12:45	27,690
The Social Brain: Why Connection Makes You Mentally Stronger	7:48	27 Ağustos	12:45	48,986
How to Anchor Yourself in the Present When Your Brain Won't Stop	10:41	30 Temmuz	12:45	24,142
From Shame to Strategy: How to Train Your Brain to Fail Smarter	11:43	23 Temmuz	12:45	20,390
How Your Brain Has Amazing Power to Overcome Trauma and Thrive	10:52	16 Temmuz	12:45	30,512
Setbacks and the Brain: How to Bounce Back Stronger	10:17	2 Temmuz	12:45	33,744
How to Build a Resilient Mind with Daily Self-Care (Backed by Science)	7:14	25 Haziran	12:45	19,893
Hydration and Brain Function: Why Water is Your Mind's Best Friend	9:22	18 Haziran	12:45	28,181
Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind	12:38	11 Haziran	12:45	17,755
The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State	8:09	4 Haziran	12:45	84,483
How Food Changes Your Brain Chemistry (And When Supplements Can Help)	11:42	14 Mayıs	12:45	41,373
Powerful Brain Supplements That Actually Boost Your Memory (and 3 to Avoid)	16:05	7 Mayıs	12:45	74,961
How Micro Habits Armor Your Mind Against Stress	13:22	30 Nisan	12:45	111,680
Why Some People Build Better Habits (and How You Can Too)	10:11	23 Nisan	12:45	104,718