Kait Malthaner (BSc Nutrition & Exercise)

6 subtle signs fasting is actually working

Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠https://hckait.com/sodiielectrolytes How do you know if intermittent fasting is actually working? In this video, I break down 6 subtle signs your body is responding well to fasting, including changes in hunger, cravings, energy, digestion, and even things like skin tags. Autophagy is often talked about as the main benefit of fasting, but it’s not something you can directly measure. Instead, there are real, noticeable signals your body gives you when insulin levels are improving and your metabolism is becoming more flexible. We also cover common side effects like headaches and “keto breath”, and why these don’t necessarily mean something is wrong. If you’re using intermittent fasting to improve insulin resistance, stabilise blood sugar, or lose weight, these are the signs to look for. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 1:22 Sign 1: You don’t get bloated 2:11 Sign 2: You don’t need a sweet treat every day 3:20 Sign 3: Your breath smells different 4:07 Sign 4: You get mild headaches 5:51 Sign 5: You get hungry at the same time each day 6:28 Sign 6: Your skin tags shrink *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Autophagy #IntermittentFasting #FastingForHealth