Andrew Huberman

@hubermanlab

Health & Fitness

473

Video Count

489.2M

Video View

7.4M

Subscriber

#1,173

United States Rank

#4,181

Global Rank

473

Video Count

489.2M

Video View

7.4M

Subscriber

#1,173

United States Rank

#4,181

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

88,097

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
The Mental Frame & Specific Daily Actions to Succeed \| Andy Stumpf	2:55:11	15 Haziran	12:00	25,386
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing	34:59	11 Haziran	12:00	35,105
Eating for Better Sleep & Foods that Improve Metabolic Health \| Dr. Marie-Pierre St-Onge	1:57:05	8 Haziran	12:00	21,210
Essentials: Psychedelics & Neurostimulation for Brain Rewiring \| Dr. Nolan Williams	36:44	4 Haziran	12:00	25,980
Peptides: The Science, Uses & Safety \| Dr. Abud Bakri	2:48:23	1 Haziran	12:00	244,549
The Science & Process of Healing from Grief \| Huberman Lab Essentials	35:11	28 Mayıs	12:00	50,093
Build Muscle, Great Posture & Resilience to Injury \| Jeff Cavaliere	2:16:50	25 Mayıs	12:00	166,156
Essentials: The Science of Learning & Speaking Languages \| Dr. Eddie Chang	28:33	21 Mayıs	12:00	47,063
How to Overcome Social Anxiety \| Dr. Nick Epley	2:30:25	18 Mayıs	12:00	25,213
Understanding & Controlling Aggression \| Huberman Lab Essentials	33:19	14 Mayıs	12:00	13,088
Master Self Control & Overcome Procrastination \| Dr. Kentaro Fujita	2:27:50	11 Mayıs	12:01	33,783
Essentials: Compulsive Behaviors & Deep Brain Stimulation \| Dr. Casey Halpern	33:40	7 Mayıs	12:00	44,527
Tools to Bolster Your Mental Health & Confidence \| Dr. Paul Conti	2:10:03	4 Mayıs	12:01	83,666
Control Sugar Cravings & Metabolism with Science-Based Tools \| Huberman Lab Essentials	29:39	30 Nisan	12:01	94,226
Male Roles, Obligations and Options for Building a Fulfilling Life \| Scott Galloway	2:35:52	27 Nisan	12:01	193,160
Essentials: The Neuroscience of Speech, Language & Music \| Dr. Erich Jarvis	35:28	23 Nisan	12:00	40,150
How to Better Regulate Your Emotions \| Dr. Marc Brackett	2:27:38	20 Nisan	12:00	143,782
Understand & Improve Memory Using Science-Based Tools \| Huberman Lab Essentials	35:50	16 Nisan	12:00	123,497
How Women Can Improve Their Fertility & Hormone Health \| Dr. Natalie Crawford	2:36:03	13 Nisan	12:00	69,555
Essentials: The Biology of Aggression, Mating & Arousal \| Dr. David Anderson	34:08	9 Nisan	12:01	45,718
Cultivating Awe & Emotional Connection in Daily Life \| Dr. Dacher Keltner	2:20:20	6 Nisan	12:01	87,168
Essentials: How to Build Strength, Muscle Size & Endurance \| Dr. Andy Galpin	34:26	2 Nisan	12:00	39,184
How Hormones Shape Sexual Orientation & Behavior \| Dr. Marc Breedlove	2:11:18	30 Mart	12:00	27,498
Using Salt to Optimize Mental & Physical Performance \| Huberman Lab Essentials	33:54	26 Mart	12:01	64,911
The Best Vitality & Health Protocols \| Dr. Rhonda Patrick	3:31:08	23 Mart	12:00	157,938
Essentials: Tools for Setting & Achieving Goals \| Dr. Emily Balcetis	32:02	19 Mart	12:00	91,018
Science-Based Meditation Tools to Improve Your Brain & Health \| Dr. Richard Davidson	2:43:45	16 Mart	12:01	274,533
Benefits of Sauna & Deliberate Heat Exposure \| Huberman Lab Essentials	39:20	12 Mart	12:01	75,068
Avoiding, Treating & Curing Cancer \| Dr. Alex Marson	2:27:13	9 Mart	12:01	74,948
Essentials: The Biology of Taste Perception & Sugar Craving \| Dr. Charles Zuker	30:53	5 Mart	13:01	10,112
Unlearn Negative Thoughts & Behaviors Patterns \| Dr. Alok Kanojia (Healthy Gamer)	3:08:44	2 Mart	13:00	85,300
Using Light to Optimize Health \| Huberman Lab Essentials	38:29	26 Şubat	13:00	13,102
Restore Youthfulness & Vitality to the Aging Brain & Body \| Dr. Tony Wyss-Coray	1:59:14	23 Şubat	13:00	28,070
Essentials: Optimize Your Exercise Program with Science-Based Tools \| Jeff Cavaliere	34:51	19 Şubat	13:00	17,125
The Most Effective Weight Training, Cardio & Nutrition for Women \| Dr. Lauren Colenso-Semple	2:31:58	16 Şubat	13:01	26,580
Dopamine When You See Certain People Harmed	0:43	9 Şubat	20:12	11,927
How Genes Shape Your Risk Taking & Morals \| Dr. Kathryn Paige Harden	2:42:03	9 Şubat	13:01	23,251
Essentials: The Science & Practice of Movement \| Ido Portal	36:10	5 Şubat	13:00	12,028
How Dopamine & Serotonin Shape Decisions, Motivation & Learning \| Dr. Read Montague	2:41:25	2 Şubat	13:00	34,755
Using Play to Rewire & Improve Your Brain \| Huberman Lab Essentials	31:49	29 Ocak	13:00	20,998
Science & Tools of Learning & Memory \| Dr. David Eagleman	2:24:12	26 Ocak	13:01	27,627
Essentials: Therapy, Treating Trauma & Other Life Challenges \| Dr. Paul Conti	33:24	22 Ocak	13:01	16,141
How to Cycle Weight Training	0:45	22 Ocak	02:19	47,489
The Most Effective & Time Efficient Training	0:51	20 Ocak	00:02	33,428
Build Muscle & Strength & Forge Your Life Path \| Dorian Yates	2:47:24	19 Ocak	13:01	70,284
Essentials: Tools to Boost Attention & Memory \| Dr. Wendy Suzuki	36:52	15 Ocak	13:00	29,879
How to Overcome Addiction to Substances or Behaviors \| Dr. Keith Humphreys	3:27:01	12 Ocak	13:01	29,342
Optimizing Workspace for Productivity, Focus & Creativity \| Huberman Lab Essentials	30:12	8 Ocak	13:00	28,732
What Top Performers Do Differently	0:59	5 Ocak	20:41	37,116
Best Ways to Build Better Habits & Break Bad Ones \| James Clear	2:35:19	5 Ocak	13:01	72,349
Essentials: Micronutrients for Health & Longevity \| Dr. Rhonda Patrick	35:37	1 Ocak	13:01	39,958
Why Human Connection Matters	0:28	31 Aralık	18:19	27,461
The Cure for Addiction	0:37	30 Aralık	20:56	158,159
Defining Healthy Masculinity & How to Build It \| Terry Real	2:50:31	29 Aralık	13:01	30,332
How to Break Destructive Patterns	0:50	28 Aralık	22:40	28,598
Essentials: How to Optimize Your Hormones for Health & Vitality \| Dr. Kyle Gillett	37:16	25 Aralık	13:01	20,058
Learn to Confront Your Feelings	0:55	23 Aralık	00:09	44,489
Transform Pain & Trauma Into Creative Expression \| David Choe	3:53:54	22 Aralık	13:01	27,684
More Sun Exposure Is Associated With a Longer Life	0:27	10 Aralık	00:47	68,101
Red Light Slows Retinal Aging in Animals	0:34	8 Aralık	03:27	37,160
Don't Start a Conversation With an Apology	0:37	1 Aralık	18:15	22,266
Why Women Over 30 Should Consider Freezing Their Eggs	0:41	27 Kasım	01:50	29,402
How to Reduce Filler Words When You Speak	1:16	19 Kasım	16:42	27,870
Why Memorizing Speeches Hurts Your Performance	0:41	18 Kasım	00:48	60,464
How to Overcome Inner Resistance & Fear of Failure	1:23	23 Ekim	22:32	38,145
The Cost of Resisting Your Creative Purpose	0:59	22 Ekim	12:55	29,992
The Mental Switch That Separates Pros From Amateurs	1:28	20 Ekim	19:55	58,457
Magnesium Can Protect Against Hearing Loss	1:51	14 Ekim	21:44	61,908
DJ Shipley: The Power of a 20 Minute Walk	0:37	12 Ekim	22:27	58,166
You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency	0:16	29 Eylül	18:34	46,162
Why Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think	0:34	23 Eylül	19:50	59,356
How Much Fiber Do You Really Need?	0:18	11 Eylül	19:44	52,730
The Powerful Impact of Morning Light on Cortisol & Alertness	0:53	8 Ağustos	23:36	115,537
Tools to Set Your Cortisol Rhythm	2:55	6 Ağustos	18:38	324,822
Should You Train Fasted or Fed?	0:51	11 Temmuz	23:56	17,551
Does Diet Soda Help Weight Loss?	1:00	11 Temmuz	17:35	23,243
Does Fasted Training Burn More Fat?	1:28	10 Temmuz	21:16	40,521
Beliefs About Genetics Can Influence Biological Outcomes	1:00	29 Mayıs	17:58	77,315
We’re Attracted to the Smell of People With Different Immune Systems	0:59	28 Mayıs	00:18	68,335
How Cold Water Slows Heart Rate & Boosts Oxygen	0:53	26 Mayıs	17:40	230,761
People Who Do Prenuptial Contracts Stay Together Far More Than Those Who Don’t	1:18	8 Mayıs	04:32	636,411
Why Reading (Books) Makes Us Better at Speaking	0:25	4 Mayıs	18:16	213,125
How to Read Your Dog's Emotions	0:35	29 Nisan	18:11	56,954
The Best Career Path if You Have ADHD	0:50	10 Mart	19:25	47,680
How Sunlight Protects Against Flu	1:30	3 Mart	21:24	32,297
The Importance of Sunlight for Health & Well-Being	1:16	3 Mart	03:15	42,501
The Best Red & Infrared Light Source(s) for Mitochondrial, Eye & Hormone Health	3:00	2 Mart	20:20	127,529
How Long Wavelength Light from Leaves Enhances Mitochondrial Function	1:10	24 Şubat	22:13	1,545,599
The Mind-Muscle Connection & Its Impact on Strength Gains	0:22	22 Şubat	21:10	51,133
How to Build Strength & Endurance	2:09	21 Şubat	15:38	125,723
Use the “MIQ Process” to Excel in Any Endeavor	2:39	2 Şubat	23:29	14,367
How Social Connection Increases Happiness	1:31	21 Ocak	01:15	87,941
How to Identify Stars vs. Planets Based on Light	1:25	20 Ocak	20:36	17,887
How to Talk to Your Kids About Difficult Emotions	1:25	18 Ocak	19:44	48,425
How Exercise Increases Energy	1:07	9 Ocak	22:59	418,107
Tools for Increasing Motivation	1:00	8 Ocak	15:15	34,051
Should You Exercise After a Poor Night’s Sleep?	1:24	7 Ocak	19:20	179,050
Dr. Jordan Peterson: Creating Internal Peace & Order by Organizing Your External Environment	1:07	31 Aralık	17:55	19,947
Why Studying Without Your Phone Improves Focus	0:47	28 Aralık	18:03	39,889
Life Advice: What to Aim For	0:23	18 Aralık	02:02	52,307