Marcus Filly

Hot take: the days you overeat are the ones you most need to track.

Hot take: the days you overeat are the ones you most need to track. Skipping the log after a big day feels intuitive, like the data is too ugly to look at. But you're leaving some of the most useful information on the table. If your weight holds steady after a day of overeating, that's telling you your maintenance is higher than you assumed. And if your maintenance is higher, your deficit on normal days is bigger than you think. Tracking only works when it's honest. Logging your good days and skipping your bad ones isn't tracking - it's curating. #macros #fatloss #calories #muscle #strengthtraining Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/