Marie Steffen - The Art of Health

30 Min. Full body workout with weights | to build muscle without getting bulky | No repeats

Happy easter 🐣and welcome to Week 1 of our Strength + Pilates series. Today we’re working with supersets, combining strength training and Pilates to build control, coordination, and full-body strength.This format helps you build muscle, improve stability, and increase muscle endurance. Focus on clean form, controlled reps, and mind-muscle connection. In the next weeks, we’ll increase the intensity by progressing to tri-sets, giant sets, and extended Pilates sequences. Let’s build strength the smart way. Outfit I'm wearing: Bra ► https://go.shopmy.us/p-50970967 Leggings ► https://go.shopmy.us/p-50970922 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 30 Minutes ○ Equipment: Medium heavy + light dumbbells (I used 5 +2kg each) 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.