Shervin Shares

16 Mile Long Run (Sub-3 Marathon Prep)

Join me for week 4 of training for the Berlin Marathon. This week I had a 2.5 mile tempo run, 7.5 mile easy run, 6x1 mile repeats workout, and a 16 mile long run. ** Affiliate/Discount Links ** Runna (2 Weeks Free Code "SHERVIN"): https://ss.discount/runna2 ** Watch More Videos ** I Attempted My Fastest 5K Race EVER (Bandit Grand Prix): https://www.youtube.com/watch?v=521fTyB6yEc I Wore 5 Watches and Ran a 10K. Here's the Data: https://www.youtube.com/watch?v=jr4cpML6Bec I Tried HYROX with ZERO Training: Guess Where I Placed: https://www.youtube.com/watch?v=cRn3zz9Po_U ** Add Me ** https://www.instagram.com/shervinshares https://twitter.com/shervinshares https://youtube.com/@ShervinShares?sub_confirmation=1 https://www.strava.com/athletes/shervinshares VLOGS // https://www.youtube.com/@shervinshares2 REVIEWS // https://www.youtube.com/@shervinsharesreviews NEWSLETTER // https://shervin.sh/newsletter SOCIALS // https://shervin.sh/socials ** Friends ** @JordanStuddard #Runna #NYC #Marathontraining ** Timecodes ** 00:00 - Intro 00:20 - 2.5 Mile Tempo Run 00:30 - 7.5 Mile Easy Run 00:40 - 6x1 Mile Repeats 03:30 - 16 Mile Long Run 07:43 - Office Update 09:50 - Marathon Time Goal Announcement __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.