30 Minute Pilates Workout!
Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars
Welcome to a workout designed to work your whole body and improve your mobility in the process! This workout is a circuit workout with light dumbbells that focuses on the intentional movement of your body. Use the 45 second work periods to move your body well and don't rush the movements!
WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 11 exercises
• Cool Down
Exercises:
Sumo Squats
Figure 4 Pulses
Runners Lunge Pulses
Runners Lunge Pulses
Squat to overhead extension
Shoulder press Crunch
Shoulder press Crunch
Shoulder Press and high pulls
Oblique stretch
Oblique Stretch
Plank open up and inner thigh lift x3
Kneeling chest open arms
If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!
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