Understood

@understoodorg

Health & Fitness

1.8K

Video Count

56.3M

Video View

255.0K

Subscriber

#20,867

United States Rank

#102,644

Global Rank

1.8K

Video Count

56.3M

Video View

255.0K

Subscriber

#20,867

United States Rank

#102,644

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

2,213

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
How to create an ADHD-friendly budget you'll stick to \| Experts Answer	0:48	15 Haziran	19:00	575
How to practice mindfulness if your mind is never quiet \| Experts Answer	0:50	14 Haziran	14:00	834
How two people with ADHD wrote a book \| Sorry, I Missed This	0:44	13 Haziran	18:00	871
Top ADHD mindfulness techniques \| Experts Answer	0:53	13 Haziran	15:00	880
A teacher told her ADHD student she'd never go to college \| ADHD Aha!	0:51	12 Haziran	18:55	1,183
Can mindfulness help with anxiety and emotional regulation? \| Experts Answer	0:53	12 Haziran	15:00	827
Does mindfulness improve ADHD focus? \| Experts Answer	0:42	10 Haziran	19:00	976
Is mindfulness a waste of time? \| Experts Answer	0:51	9 Haziran	15:48	484
First-generation parents, neurodivergent kids, and redefining excellence \| Everyone Gets a Juice Box	16:35	9 Haziran	13:22	172
They told me I’d never go to college. Then ADHD medication changed my life. \| ADHD Aha!	18:40	9 Haziran	13:00	309
What undiagnosed ADHD can cost little girls \| ADHD Aha!	0:44	8 Haziran	16:08	1,428
Can mindfulness help with ADHD? Experts Answer	0:59	7 Haziran	14:00	1,249
Is mindfulness a waste of time? A doctor explains \| Experts Answer	11:40	6 Haziran	15:00	469
ADHD and chronic disorganization: Not a personality flaw \| Sorry, I Missed This	0:52	5 Haziran	19:00	6,010
What is the ADHD tax? \| Experts Answer	0:52	5 Haziran	16:30	1,280
Can ADHD meds help with managing money? \| Experts Answer	0:50	4 Haziran	19:00	2,191
Emotional dysregulation: The ADHD symptom nobody talks about \| ADHD Aha!	0:36	4 Haziran	15:36	14,830
Why people with ADHD can’t sleep (and what actually helps) \| Hyperfocus	24:07	4 Haziran	13:00	3,224
ADHD self-diagnosis: Help or hindrance? \| Sorry, I Missed This	0:54	3 Haziran	19:00	2,668
Is saving money harder for people with ADHD? \| Experts Answer	0:33	3 Haziran	15:00	5,500
Even an ADHD expert couldn't get her kid the right school placement \| Everyone Gets a Juice Box	0:41	2 Haziran	19:00	18,685
ADHD, AuDHD, and social skills: Why you feel like too much and not enough	12:09	2 Haziran	13:00	2,416
Why neurodivergent women can’t stop reading smut and romantasy \| Sorry, I Missed This	18:25	2 Haziran	13:00	980
What is the ADHD tax? \| Experts Answer	0:52	1 Haziran	19:00	1,658
When the ADHD parent needs more coping strategies than the kid \| Everyone Gets a Juice Box	0:41	1 Haziran	15:00	1,694
Why your ADHD brain forgets to pay bills (and how to stop) \| Experts Answer	0:55	29 Mayıs	19:00	1,085
How executive dysfunction affects your emotions \| Experts Answer	0:38	17 Mayıs	14:01	1,768
ADHD vs anxiety in women \| ADHD Aha!	0:36	16 Mayıs	18:00	1,382
Why ADHD makes you so forgetful \| Experts Answer	0:46	16 Mayıs	14:00	1,907
Do ADHD meds help with executive dysfunction? \| Experts Answer	0:35	14 Mayıs	19:00	1,556
What ADHD self-talk actually sounds like \| ADHD Aha!	0:45	14 Mayıs	15:35	1,803
What are executive functions? \| Experts Answer	0:39	13 Mayıs	15:26	1,874
The reasons kids shut down before summer break \| Opportunity Gap	10:40	13 Mayıs	13:01	163
Kim Holderness on ADHD in women \| ADHD Aha!	0:45	12 Mayıs	15:15	1,634
I’m an ADHD expert. My kid still can’t get help \| Everyone Gets a Juice Box	23:07	12 Mayıs	14:00	235
Kim Holderness wrote a book about ADHD – then found out she has it \| ADHD Aha!	21:04	12 Mayıs	13:00	512
Why people with ADHD struggle with time management \| Experts Answer	0:43	11 Mayıs	19:00	947
What schools actually do to kids who think differently \| Hyperfocus	0:43	11 Mayıs	15:30	1,016
Why is my child having tantrums or meltdowns? \| Experts Answer	0:38	10 Mayıs	19:00	834
When ADHD rage makes you feel ashamed \| ADHD Aha!	0:43	10 Mayıs	16:14	1,666
Executive dysfunction explained: Why ADHD makes everything so hard \| Experts Answer	8:05	9 Mayıs	15:00	1,690
Is it procrastination or perfectionism? ADHD therapist explains	1:17	8 Mayıs	15:49	1,970
ESY isn't just for summer school \| The Opportunity Gap	0:34	8 Mayıs	14:15	863
How to get your ADHD child to listen when you ask them to do something \| Experts Answer	0:59	7 Mayıs	15:44	1,720
The gene that could change how we treat ADHD \| Hyperfocus	17:33	7 Mayıs	14:00	2,945
Should you test your child for ADHD or autism? \| Experts Answer	0:43	5 Mayıs	19:00	1,485
Why ADHD adults fall apart at home \| ADHD Aha!	0:44	5 Mayıs	15:00	15,443
ADHD and sleep: 5 strategies to finally beat insomnia	13:40	5 Mayıs	13:01	2,603
I asked a professional organizer how to stop the ADHD clutter shame spiral \| Sorry, I Missed This	29:46	5 Mayıs	13:00	34,326
What is executive function? \| Experts Answer	0:39	3 Mayıs	14:14	1,589
Schools are banning fidget toys (why that’s a problem)	1:05	29 Nisan	19:57	7,650
What to do if your ADHD child wants to be on a screen all the time \| Experts Answer	0:46	29 Nisan	16:29	4,143
3 hidden IEP benefits every parent should know \| Opportunity Gap	25:33	29 Nisan	13:01	231
ADHD sensory issues vs. uncomfortable pants \| Hyperfocus	0:45	27 Nisan	14:30	5,234
Will my child need ADHD meds and is it safe? \| Experts Answer	0:44	26 Nisan	15:54	1,816
ADHD in kids: Pediatrician answers parents’ biggest questions \| Experts Answer	13:18	25 Nisan	15:00	715
How weed and ADHD can affect sleep \| ADHD And	0:45	24 Nisan	15:01	1,828
Will an IEP hurt future college or job opportunities?\| Experts Answer	0:43	23 Nisan	19:00	1,061
I hate these pants. Can a sensory clothing expert help me wear them? \| Hyperfocus	26:59	23 Nisan	15:24	1,350
Are there 3 different types of ADHD? Brain scans say yes	1:17	21 Nisan	21:04	11,678
How online community is saving (and breaking) my ADHD brain \| Sorry, I Missed This	24:29	21 Nisan	13:01	670
Why ADHD brains get hooked on weed \| ADHD And	0:50	20 Nisan	19:00	2,893
Springtime routines for ADHD	0:45	20 Nisan	15:01	1,422
ADHD and weed: Why it feels like a fix (but isn’t)	13:42	20 Nisan	13:00	1,709
Navigating postpartum anxiety with ADHD \| ADHD Aha!	0:58	19 Nisan	16:00	1,281
Brain breaks: The 2-minute reset that brings students back to focus	5:15	19 Nisan	14:01	655
Will my child be labeled forever if they get special education services? \| Experts Answer	0:22	18 Nisan	18:00	1,204
ADHD and relationships	0:05	18 Nisan	15:01	3,510
Do I have ADHD, autism, or both? \| Experts Answer	0:51	5 Nisan	15:01	2,037
How to redirect students without embarrassing them	4:18	5 Nisan	14:01	208
ADHD and how eating affects focus for kids \| Opportunity Gap	24:20	1 Nisan	13:00	173
Recovering perfectionist, no longer a martyr (Kim Tran’s story) \| ADHD Aha!	23:47	31 Mart	14:59	231
Parenting with ADHD: Balancing chaos and consistency \| Everyone Gets a Juice Box	23:02	31 Mart	13:00	209
How teachers can stop behavior problems before they start	4:51	29 Mart	14:00	224
AuDHD explained: Can you have ADHD and autism at the same time? \| Experts Answer	9:59	28 Mart	15:00	3,198
Is “ring of fire” ADHD real? \| Hyperfocus	25:21	26 Mart	14:00	3,212
ADHD gaslighting and chasing new relationship energy (Reddit Reactions) \| Sorry, I Missed This	21:44	24 Mart	13:01	585
ADHD and how guilt hijacks your brain	14:16	24 Mart	13:01	880
Stop repeating yourself: The one-sentence strategy for better classroom behavior	4:56	22 Mart	14:00	833
Help kids face failure and build resilience at school \| Opportunity Gap	24:58	4 Mart	14:01	112
Reframing perfectionism after an adult ADHD diagnosis (Fellisia Robinson’s story) \| ADHD Aha!	19:55	3 Mart	14:01	434
The myth of work-life balance with a neurodivergent child \| Everyone Gets A Juice Box	23:08	3 Mart	14:00	274
Special education teacher explains IEPs: How to get one, meeting tips, and more \| Experts Answer	10:59	28 Şubat	16:00	78
Why adult ADHD is so hard to diagnose \| Hyperfocus	25:51	26 Şubat	14:00	494
Why ADHD brains overthink decisions \| Sorry, I Missed This	19:56	24 Şubat	14:00	914
ADHD and mood spirals: How to calm down fast	10:57	24 Şubat	14:00	243
Parenting regrets & giving yourself grace after ADHD & autism diagnoses \| Everyone Gets a Juicebox	28:46	18 Şubat	16:11	274
Do kids really need homework? When it helps and when it hurts \| Opportunity Gap	9:19	18 Şubat	14:01	70
Psychotherapist explains why ADHD makes you more sensitive to stress \| Experts Answer	8:51	17 Şubat	16:30	319
The ADHD symptom I can’t explain away: Time blindness \| ADHD Aha!	22:27	17 Şubat	14:38	398
When schools won’t flex: The call that forces you to advocate \| Everyone Gets a Juice Box	36:34	15 Şubat	16:01	181
Psychotherapist explains why ADHD makes you more sensitive to stress \| Experts Answer	13:15	14 Şubat	16:00	506
ADHD and setting goals: When New Year’s resolutions don’t stick	12:41	10 Şubat	15:28	197
How menopause and hormones impact ADHD symptoms in women \| Sorry, I Missed This	19:18	10 Şubat	14:01	316
When “fine” isn’t fine: Kids fall apart at home for a reason \| Everyone Gets a Juice Box	41:25	8 Şubat	16:01	238
5 IEP meeting tips every parent should know \| The Opportunity Gap	25:41	4 Şubat	17:15	94
What’s really going on with my kid? ADHD, OCD, or something else? \| Everyone Gets a Juicebox	32:44	3 Şubat	17:00	144
ADHD and big dreams: Why I couldn’t finish projects (Brandon Hogstad’s story) \| ADHD Aha!	17:54	3 Şubat	14:00	381
Special education teacher explains IEPs, 504s and more terms \| Experts Answer	11:27	31 Ocak	16:00	114
ADHD misinformation online: Fake experts, “miracle cures,” and the algorithm \| Hyperfocus	38:08	29 Ocak	14:00	308