Workout 4D

@workout4d

Health & Fitness

3.2K

Video Count

504.5M

Video View

4.8M

Subscriber

#2,168

United States Rank

#8,160

Global Rank

3.2K

Video Count

504.5M

Video View

4.8M

Subscriber

#2,168

United States Rank

#8,160

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

6,698

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
Your Thighs Will Look Completely Different After This \| 18-Min Saddlebag & Cellulite Melt	18:31	15 Haziran	19:00	2,513
Eliminate 5 Stubborn Trouble Areas At Once 20-Min Standing Full Body Reset	0:19	15 Haziran	13:12	2,477
Bat Wings Be Gone: The Upper Body Slim-Down That Actually Works 🔥	18:00	14 Haziran	18:53	2,160
Smooth Saddlebags, Slim Inner Thighs & Lift Glutes 18-Min Lower Body Burn	0:19	14 Haziran	13:13	9,296
Melt Your Hanging Belly While Lying in Bed \| 18-Min Waist Slim	18:46	13 Haziran	19:00	2,093
Day 3 - Full Body Slim (Upper Body + Core + Lower Body) Zero Jump	0:13	13 Haziran	16:18	4,756
Sculpt Your Upper Body in 20 Minutes - No Equipment Needed #upperbodyworkout #homeworkout	0:19	13 Haziran	13:12	10,106
Your Waist Changes In 18 Minutes - Standing Chair Sculpt For Belly & Love Handles	0:19	12 Haziran	13:29	4,772
Liquid Facelift Workout \| De-Puff Your Face, Define Jawline & Tighten Neck	10:35	11 Haziran	19:00	7,795
Day 2 - Full Face Slim (Jawline + Chubby Cheeks + Neck Hump + De-Puff)	0:13	11 Haziran	16:21	5,765
Your Belly Won't Flatten Until You Do This 12 Min Deep Yoga Reset	0:19	11 Haziran	13:16	8,916
Your Stress Belly Finally Releases Today \| Chair Yoga Reset	11:54	10 Haziran	19:00	4,922
Your Body Changes After One Walk - 20 Min Full Body Reshape	0:19	10 Haziran	13:16	15,212
20-Min Full Body Chair Workout \| Reshape 5 Stubborn Zones at Once	20:34	9 Haziran	19:00	1,537
Day 1 Total Belly Fat (Lower Pooch + Love Handles + Bloat + Cortisol Belly)	0:13	9 Haziran	16:23	3,564
Your Hip Dips Aren't The Problem - 15 Min Lower Body Sculpt	0:19	9 Haziran	13:18	2,990
The Chair Method for Saddlebags, Inner Thighs & Cellulite	17:40	8 Haziran	19:00	3,038
Lean Arms & Bra Bulge Burn - Pretty Upper Body Sculpt	0:19	8 Haziran	13:17	2,255
Your Arms Tighten in 20 Minutes \| Standing Chair Workout for Bat Wings & Bra Fat	19:37	7 Haziran	20:00	2,876
The 15-Minute Waist Edit - Debloat + Sculpt, No Crunches	0:19	7 Haziran	13:17	9,976
Eliminate Hanging Belly, Muffin Top & Love Handles \| 18-Min Standing Chair Workout	18:03	6 Haziran	19:00	2,643
Day 6 - Back Fat & Swan Neck & Perfect Posture (5-In-1 Lazy Girl Workout)	0:13	6 Haziran	16:23	8,200
Rounded Shoulders + Swan Neck + Collarbone Pop - 15 Min Glow Up — Day 6	0:19	6 Haziran	13:17	5,348
Hip Dips + Saddlebags + Thigh Fat \| 15 Min Pilates Sculpt — Day 3	15:37	5 Haziran	21:13	4,013
Cortisol Belly + Chair Stretch + Cool Down - 15 Min Reset — Day 5	0:19	5 Haziran	13:19	17,433
Your Face Looks Younger After 10 Minutes \| No-Tool Face Sculpt \| Day 6	11:46	4 Haziran	19:00	6,078
Day 5 - Full Body Fat Burn & Detox & Reset (5-In-1 Lazy Girl Workout)	0:13	4 Haziran	16:25	14,052
Walk Off Weight Challenge Day 4 — 20 Min Metabolism Boosting Walk #weightloss #challenge	0:19	4 Haziran	13:19	9,839
Day 5/6: Your Belly Won't Flatten Until You Do This \| 12 Min Deep Yoga Reset - Sometic	13:34	3 Haziran	19:28	4,488
Saddlebags + Hip Dips + Thigh Fat 15 Min Pilates Sculpt — Day 3	0:19	3 Haziran	13:21	13,966
Day 4/6: Hot Girl Walk \| 20 Min Belly, Arms, Thighs & Booty Mix	20:39	2 Haziran	19:00	5,162
Day 4 Lazy Girl Workout: Arm & Chest Definition in Minutes #fitnessmotivation #shorts	0:13	2 Haziran	16:26	5,579
Arms Sculpted in 15 Min—No Weights Needed #armtone #quickworkout #fitnessmotivation	0:19	2 Haziran	13:08	17,468
SADDLEBAGS + KNEE FAT + CELLULITE \| Lazy Bed Sculpt — Day 3 (XXL TO S)	15:32	18 Mayıs	19:00	2,645
Stiff Back + Tight Hips + Sore Legs Full Body Yoga Stretch For Flexibility — Day 6	0:19	18 Mayıs	13:09	5,680
Lazy Bed Melt for Back Fat, Arm Flab & Bra Bulge — Day 2 \| XXL TO S	13:28	17 Mayıs	19:00	1,981
Bat Wings + Belly Fat + Inner Thighs 30 Min Asian Pilates Full Body Workout — Day 5	0:19	17 Mayıs	13:09	7,639
XXL TO S \| HANGING BELLY + MOMMY POOCH + MUFFIN TOP \| Lazy Bed Burn — Day 1	13:24	16 Mayıs	19:00	2,511
Day 3 (5 In 1) Inner Thigh + Hip Dips + Outer Thigh + Saddlebags + Cellulite	0:13	16 Mayıs	16:14	4,595
Armpit Fat + Bra Bulge + Back Fat 15 Min Back Workout For Women — Day 4	0:19	16 Mayıs	13:10	6,516
Inner Thigh Fat + Hip Dips + Saddlebags - 20 Min Thigh Slim Workout On Bed — Day 3	0:19	15 Mayıs	13:16	7,484
Define Collarbone + Turkey Neck + Jawline \| 10 Min Posture Fix Workout	10:32	14 Mayıs	19:00	1,871
Day 2 (5 In 1) Double Chin + Face Fat + Sharp Jawline + Slim Face + Neck Hump	0:13	14 Mayıs	16:12	9,414
Double Chin + Nasolabial Folds + Sagging Jowls 10 Min Face Yoga Workout — Day 2	0:19	14 Mayıs	13:09	4,262
12 MIN Full Body Stretch Routine 🔥 Melt Tension & Mobility \| Reset Your Body	12:03	13 Mayıs	19:00	2,006
Lower Belly Fat + Love Handles + Hanging Belly - 15 Min Standing Belly Workout	0:19	13 Mayıs	13:07	3,285
Glow Up Full Body Indoor Walk Workout \| 30 Min Low Impact Fat Burn	28:23	12 Mayıs	19:00	1,602
Day 1 (5 In 1) Stubborn Belly Fat + Love Handles + Muffin Top + Small Waist + Upper Belly	0:13	12 Mayıs	16:12	2,683
Belly Pooch + Arm Fat + Back Fat Seated Chair Workout — Day 6 No Equipment	0:19	12 Mayıs	13:08	6,671
Cellulite + Saddlebags + Hip Dips \| 15 Min Slim Legs Workout	13:17	11 Mayıs	19:00	2,694
Flabby Arms + Belly Pooch + Thigh Fat 10 Min Full Body Slim — Day 5	0:19	11 Mayıs	13:08	6,893
DAY 2 \| Melt Flabby Arms + Back Fat + Chest Sag \| 15 Min	13:17	10 Mayıs	19:04	2,011
Inner Thigh Fat + Saddlebags + Cellulite - 10 Min Slim Legs — Day 4	0:19	10 Mayıs	13:08	10,534
15 Min Walking Workout to Shrink Hanging Belly Fat + Muffin Top + Upper Belly	15:54	9 Mayıs	21:00	3,641
Bonus Somatic Stretch - Fasting-Friendly Full Body Relax #stretching #sleep #recovery	0:13	9 Mayıs	16:09	15,468
Lose Arm Fat Fast - This 10 Min Routine Actually Works #proven #fitnesstrends	0:19	9 Mayıs	13:06	4,156
Belly Fat + Arm Fat + Thigh Fat \| 20 Min Beginner Sofa/Chair Workout at Home — Day 7	19:06	8 Mayıs	19:18	8,556
Day 1 Of 6 — Belly Glow Up - Lose Lower Belly Fat + Love Handles + Bloat	1:02	8 Mayıs	16:11	8,639
Stubborn Belly + Cortisol Belly + Lower Pooch - 10 Min Flat Belly — Day 2	0:19	8 Mayıs	13:08	4,920
Cortisol Detox + Stiff Back + Tight Hips + Sore Legs Full Body Yoga Stretch for Flexibility \| Day 6	11:43	7 Mayıs	19:00	4,099
Day 5 - Fasting-Friendly Sleepy Fit - Thighs + Cellulite	0:13	7 Mayıs	16:08	6,004
Double Chin + Jaw Fat + Puffy Cheeks - 10 Min Face Yoga — Day 1	0:19	7 Mayıs	13:07	20,880
No Equipment Pilates Workout \| Eliminate Bat Wings & Belly Fat \| 30 Minutes	29:54	6 Mayıs	19:15	6,186
Day 6 Of 6 - Full Body Summer Shred Burn Fat Fast At Home - Summer Body Challenge	1:02	6 Mayıs	16:09	4,037
Lower Belly + Bat Wings + Inner Thighs - 10 Min Full Body Workout — Day 6	0:19	6 Mayıs	13:08	4,272
If You Have Bat Wings + Arm Fat + Bra Fat, Do These Exercises Every Day	0:19	27 Nisan	13:07	21,139
Belly Fat + Love Handles + Muffin Top \| 10 Min Flat Belly Workout — Day 2	12:23	26 Nisan	19:40	5,168
Day 5 Of 5 - Cellulite + Inner Thigh Fat + Saddlebags - Weight Loss Challenge	1:02	26 Nisan	16:08	16,547
If You Have Belly Fat + Love Handles + Bloated Stomach, Do These Exercises Every Day	0:19	26 Nisan	13:07	19,889
Double Chin + Jaw Fat + Puffy Cheeks + Face Fat \| 10 Min Face Yoga — Day 1	10:20	25 Nisan	20:00	6,295
Day 5 Of 5 Slim Thighs & Smooth Legs - 8 Min Lazy Fit Ritual	0:13	25 Nisan	16:10	18,386
If You Have Face Fat + Double Chin + Puffy Face, Do These Face Yoga Moves Every Day	0:19	25 Nisan	13:06	19,466
Day 4 Of 5 - Lymphatic Drainage Workout + Full Body - Weight Loss Challenge	1:02	24 Nisan	16:09	14,139
Day 6 Of 6 — Full Body Glow Up - Total Body Slim + Posture + Glow Finale	0:19	24 Nisan	13:07	13,064
Lower Belly + Bat Wings + Inner Thighs \| 10 Min Full Body Workout — Day 6	12:03	23 Nisan	20:00	11,783
Day 4 Of 5 Dream Waist & Flat Belly Flow - 8 Min Lazy Fit Ritual	0:13	23 Nisan	16:09	20,483
Day 5 Of 6 — Back + Sides Glow Up - Side Fat + Back Fat + Swan Neck	0:19	23 Nisan	13:09	9,325
Back Fat + Bra Bulge + Side Rolls \| 10 Min Back Fat Workout — Day 5	12:28	22 Nisan	20:00	7,468
Day 3 Of 5 - How To Lose Belly Fat Fast - Weight Loss Challenge	1:02	22 Nisan	16:08	19,861
Day 2 of 6 — Face Glow Up \| Double Chin + Jawline + Cheek Lift + Glass Skin	13:29	5 Nisan	19:58	1,440
Day 1 of 6 — Belly Glow Up \| Lose Lower Belly Fat + Love Handles + Bloat	16:46	4 Nisan	20:30	4,498
Day 6/6 \| Full Body Summer Shred + Burn Fat Fast at Home — Summer Body Challenge	15:49	2 Nisan	20:33	3,624
Day 5/6 \| Love Handles Burn + Waist Slimming Pilates at Home — Summer Body Challenge	15:49	1 Nisan	20:58	1,290
Day 4/6 \| Weight Loss Full Body Workout (No Equipment) at Home — Summer Body Challenge	16:46	31 Mart	19:45	1,614
Day 3/6 \| Slim Thighs + Leg Fat Burn Pilates Workout at Home — Summer Body Challenge	18:28	30 Mart	20:00	2,088
Day 2/6 \| Bat Wings + Arm Fat Melt — Get Fit Fast at Home \| Summer Body Challenge	12:26	29 Mart	20:05	4,552
Day 1/6 \| Burn Belly Fat Fast + Get a Flat Stomach at Home — Summer Body Challenge	15:03	28 Mart	21:00	5,697
Day 5/5 \| Bye Bye Cellulite — Inner Thigh + Saddlebags Slim \| Weight Loss Challenge	18:51	26 Mart	21:00	10,057
Day 4/5 \| Lymphatic Massage + Full Body Fat Loss \| Weight Loss Challenge	15:05	25 Mart	21:00	5,595
Day 6 (5 in 1) Lower Cortisol + Stress Weight + Somatic Exercises + Body Reset + Stretch	14:06	6 Mart	20:00	1,629
Day 5 (5 in 1) Lifted Glutes + Round Booty + Hip Dips + Lower Back Fat + Under Butt	17:36	5 Mart	20:00	1,977
Day 4 (5 in 1) Slim Back + Bra Fat + Flabby Arms + Armpit Fat + Batwings	18:13	4 Mart	20:00	1,847
Day 3 (5 in 1) Inner Thigh + Hip Dips + Outer Thigh + Saddlebags + Cellulite \| Bed Workout	15:02	3 Mart	20:00	2,632
Day 2 (5 in 1) Double Chin + Face Fat + Sharp Jawline + Slim Face + Neck Hump	16:54	2 Mart	16:47	2,579
Day 1 (5 in 1) Stubborn Belly Fat + Love Handles + Muffin Top + Small Waist + Upper Belly	19:51	1 Mart	20:00	2,196
Bonus Day 6 \| Somatic Deep Stretch + Full Body Relax \| Fasting-Friendly Sleepy Fit Plan	10:17	26 Şubat	20:07	1,644
Day 5 \| Thighs + Cellulite \| Fasting-Friendly Sleepy Fit Plan	16:14	25 Şubat	20:29	1,682
Day 4 \| Back Fat + Side Fat \| Fasting-Friendly Sleepy Fit Plan	10:14	24 Şubat	20:26	1,522
Day 3 \| Glutes + Cellulite \| Fasting-Friendly Sleepy Fit Plan	16:14	23 Şubat	20:10	1,589
Day 2 \| Belly + Waist + Love Handles \| Fasting-Friendly Sleepy Fit Plan	17:56	22 Şubat	19:56	1,925