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Low Back Ability

Low Back Ability

US
@lowbackability
1.1K
Video Count
40.2M
Video View
247.0K
Subscriber
#21,086
United States Rank
#104,060
Global Rank
1.1K
Video Count
40.2M
Video View
247.0K
Subscriber
#21,086
United States Rank
#104,060
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Low Back Ability YouTube Statistics & Analytics

Channel Rankings

Global & Regional Performance

Global Rank
Top 32.12%
#104.1Kof 323.9K
Rising
🇺🇸United States Rank
Top 35.60%
#21.1Kof 59.2K
Rising
Main CategoryHealth & Fitness
Global:#2KTop 52.0%
United States:#333Top 79.5%

1.1K

Total Videos

Content Library

40.2M

Total Views

Lifetime Views

247K

Subscribers

Community Size

3.84%

Engagement Rate

Audience Interaction

Video Performance

Average Views per Video
16.3K
Average Likes per Video
605
Average Comments per Video
20
Recent Performance
13.7K-16%

Upload Analysis

Upload Frequency
Every few days
Consistency Score
99%
Subscriber Engagement
6.61%

Best Performing Video

Top performer by views

Building up Your Ankles!

51.3K

Views

1.4K

Likes

17

Comments

Published: 3 weeks ago

Needs Improvement

Opportunity for growth

“You’re Too Young to Have Back Pain” (herniated disc story) | Long Game Podcast

1.8K

Views

90

Likes

14

Comments

Published: 1 week ago

Long Video Statistics

Analysis of 19 long-form videos

19
Long Videos
22.2K
Avg Views
6:51
Avg Duration
+36%
vs All Videos

Duration Distribution

Short Long (1-3 min)16 videos (84%)
Medium (3-10 min)0 videos (0%)
Long (10-30 min)1 videos (5%)
Very Long (30+ min)2 videos (11%)
Total Views
421.4K
Total Likes
14.7K
Total Comments
489

Top Performing Long Video

Building up Your Ankles!

51.3K views0:253/17/2026

📈 Long Video Insights

• Long videos make up 38% of total content

• Average performance: Better than channel average

• Most common duration: Short Long (1-3 min)

Video Frequency Analysis

Upload patterns and optimal timing insights

Long Videos

Long Videos (19)

Upload Frequency
Every few days
Best Publishing Day
Sunday7 videos
Best Publishing Hour
16:003 videos
Short Videos

Short Videos (31)

Upload Frequency
Every few days
Best Publishing Day
Tuesday7 videos
Best Publishing Hour
18:007 videos
Optimal Timing
Best day for long videos:Sunday
Best hour for long videos:16:00
Best day for shorts:Tuesday
Best hour for shorts:18:00
Content Strategy
Long video frequency:Every few days
Short video frequency:Every few days
Content ratio:38% long, 62% short

Top Channel Categories

Content distribution across 8 main categories

📁

Lifestyle Sociology

42
videos
33% of contentAvg: 18.1K
+74% growthlast 30 days
📁

Health

39
videos
30% of contentAvg: 17.6K
+35% growthlast 30 days
📁

Physical Fitness

38
videos
30% of contentAvg: 19.4K
+49% growthlast 30 days
📁

Sport

3
videos
2% of contentAvg: 10.2K
-70% growthlast 30 days
🎬

Entertainment

3
videos
2% of contentAvg: 6.6K
+0% growthlast 30 days
🏛️

Politics

1
videos
1% of contentAvg: 4.3K
+0% growthlast 30 days
👥

Society

1
videos
1% of contentAvg: 4.3K
+0% growthlast 30 days
📁

Basketball

1
videos
1% of contentAvg: 11.2K
+0% growthlast 30 days

Category Distribution

8
Categories
Lifestyle Sociology
33%
Health
30%
Physical Fitness
30%
Sport
2%
Entertainment
2%
Politics
1%
Society
1%
Basketball
1%

Performance Rankings

👑
Physical Fitness
38 videos
19.4K
+49%
🥈
Lifestyle Sociology
42 videos
18.1K
+74%
🥉
Health
39 videos
17.6K
+35%
🏅
Basketball
1 videos
11.2K
+0%
🏅
Sport
3 videos
10.2K
-70%
🏅
Entertainment
3 videos
6.6K
+0%
🏅
Politics
1 videos
4.3K
+0%
🏅
Society
1 videos
4.3K
+0%

📊 Category Insights

Key performance indicators and trends

Primary Focus

Lifestyle Sociology dominates with 33% of content

Best Performer

Physical Fitness has highest avg views

Fastest Growing

Lifestyle Sociology shows strongest growth

Most Viewed Videos

Top 5 by view count

Building up Your Ankles!
#1

Building up Your Ankles!

51.3K51.3K3 weeks ago
how to build your core, from scratch.
#2

how to build your core, from scratch.

48.1K48.1K1 month ago
This Exercise WRECKED His Low Back
#3

This Exercise WRECKED His Low Back

43.2K43.2K2 months ago
Bracing WON'T Stop Your Back Pain
#4

Bracing WON'T Stop Your Back Pain

41.2K41.2K2 months ago
How to Rebuild Your Core (after surgery)
#5

How to Rebuild Your Core (after surgery)

37K37K2 weeks ago

Most Liked Videos

Top 5 by like count

how to build your core, from scratch.
#1

how to build your core, from scratch.

2.2K48.1K1 month ago
3 Steps for Back Pain
#2

3 Steps for Back Pain

2K32.3K3 weeks ago
How to Rebuild Your Core (after surgery)
#3

How to Rebuild Your Core (after surgery)

1.6K37K2 weeks ago
lateral pelvic shift
#4

lateral pelvic shift

1.5K31.1K1 month ago
Building up Your Ankles!
#5

Building up Your Ankles!

1.4K51.3K3 weeks ago

Most Commented Videos

Top 5 by comment count

how to build your CORE (from scratch)
#1

how to build your CORE (from scratch)

10323.2K1 month ago
If you've had chronic back pain, you get it...
#2

If you've had chronic back pain, you get it...

8919.8K3 weeks ago
This Exercise WRECKED His Low Back
#3

This Exercise WRECKED His Low Back

6143.2K2 months ago
how to build your core, from scratch.
#4

how to build your core, from scratch.

3748.1K1 month ago
Justin’s Back Pain Story. ❤️‍🩹
#5

Justin’s Back Pain Story. ❤️‍🩹

3321.1K2 months ago

Highest Engagement

Top 5 by engagement rate

5 Steps to Low Back Ability!
#1

5 Steps to Low Back Ability!

13.08%3.6K2 months ago
How I Became Low Back Ability...
#2

How I Became Low Back Ability...

10.70%4K1 week ago
OUTER HIP DROPSET
#3

OUTER HIP DROPSET

8.19%7.2K2 months ago
My Doctor Told Me To STOP Lifting...
#4

My Doctor Told Me To STOP Lifting...

6.61%5.6K1 month ago
Justin’s Back Pain Story. ❤️‍🩹
#5

Justin’s Back Pain Story. ❤️‍🩹

6.55%21.1K2 months ago

Performance Summary

Peak performance metrics across all categories

Highest Views
51.3K
Building up Your Ankles!...
Highest Likes
2.2K
how to build your core, from s...
Most Comments
103
how to build your CORE (from s...
Best Engagement
13.1%
5 Steps to Low Back Ability!...

Multi-Category Champions

Top performers across multiple categories

how to build your core, from scratch.
👑
how to build your core, from scratch.
viewslikescomments
48.1K2.2K
Building up Your Ankles!
🥇
Building up Your Ankles!
viewslikes
51.3K1.4K
This Exercise WRECKED His Low Back
🏆
This Exercise WRECKED His Low Back
viewscomments
43.2K1.4K

Key Insights

Performance analysis and recommendations

Performance Highlights

Average 16.3K views per video
3.84% overall engagement rate
every few days upload schedule
99% consistency in uploads

Optimization Opportunities

Analyze top-performing content for successful patterns