Renaissance Periodization

@renaissanceperiodization

Health & Fitness

4.0K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,972

United States Rank

#11,435

Global Rank

4.0K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,972

United States Rank

#11,435

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

139,168

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
Exercise Scientist vs. Firefighter: Is Gym Strength Actually Useful?	25:23	15 Haziran	16:00	25,916
Late Workouts Can Wreck Sleep	0:40	15 Haziran	13:18	51,885
Why Flyes Hit Your Shoulders Instead	0:23	14 Haziran	19:00	32,514
The Egg Yolk Cholesterol Myth	0:30	14 Haziran	13:00	60,852
Steroids Won’t Save Your Diet	0:59	13 Haziran	16:06	30,863
Diamond Pushups ≠ Big Triceps	0:31	12 Haziran	20:40	171,295
Exercise Scientist Critiques Dr. Berg’s Dangerous Health Advice	21:41	12 Haziran	16:00	87,410
Peptide Sites Are a Gamble	0:47	12 Haziran	13:58	28,338
Stop Chasing The Inner Pec Squeeze	0:34	11 Haziran	19:56	100,134
Tricep Kickbacks are a Bad Exercise	0:59	11 Haziran	14:59	62,221
This Deadlift Mistake Costs You Hamstring Growth	0:27	11 Haziran	00:38	178,829
The Smartest Way to Do Cardio for Fat Loss and Health	21:28	10 Haziran	16:00	132,754
GH Peptides Aren’t Magic	0:41	10 Haziran	12:59	27,942
How Not Taking Rest Days Affects Your Brain	0:21	10 Haziran	00:48	124,063
Who Knows More About Fitness: Gym Girls or Gym Boys?	18:42	8 Haziran	16:00	33,054
CrossFit Abs Aren’t Proof Of Steroids	0:37	8 Haziran	14:44	64,104
Not Everyone Needs Huge Legs	0:27	7 Haziran	19:00	94,521
CrossFit Training Is Absolutely Unhinged	0:46	7 Haziran	13:00	60,466
Drugs Don't Make Elite Athletes	0:47	6 Haziran	13:00	12,128
CrossFitters Are Athletic FREAKS	0:47	5 Haziran	22:32	130,075
Exercise Scientist Critiques Vladislava Galagan: Pushed Into Steroids?	20:37	5 Haziran	16:00	152,792
The Harsh Reality of Olympic Talent	0:39	5 Haziran	13:00	33,620
Cardio After Lifting Is Killing Your Gains?!	0:32	3 Haziran	19:00	228,068
The New Peptide Craze: Is Any of This Safe?	21:43	3 Haziran	16:00	137,710
Enhanced Athletes Couldn't Beat High School, Here's Why	0:54	3 Haziran	13:00	42,635
We Trained With the World's Strongest 165 LB Man	23:22	1 Haziran	16:00	221,082
Why Dr. Mike Will Never Deadlift 939lbs	0:38	1 Haziran	13:00	639,583
Exercise Scientist Critiques the Enhanced Games Flop	20:00	29 Mayıs	16:00	350,772
Exercise Scientist's Top 2 Supplements	0:45	18 Mayıs	19:00	30,911
Enhanced Games: A Disaster Waiting to Happen?	17:57	18 Mayıs	16:00	58,868
Bulking Fast Just Makes You Fat	0:51	18 Mayıs	13:30	59,042
What’s The BEST Kind of Whey Protein?	0:47	17 Mayıs	14:00	33,810
Cardio on Rest Days - Good Idea?	0:25	16 Mayıs	15:00	89,426
Collagen Alone ≠ Muscle Protein	0:38	15 Mayıs	19:00	18,834
Exercise Scientist Critiques the Strongest Man You’ve Never Heard Of	16:13	15 Mayıs	16:00	74,043
Hungry At Night? Do This	0:20	15 Mayıs	14:01	71,429
Dairy Is Built To Make You Jacked	0:28	14 Mayıs	15:00	114,603
11 Signs Your Workouts Aren’t Hard Enough to Build Muscle	20:25	13 Mayıs	16:00	52,242
You’re Counting Protein Wrong	0:42	13 Mayıs	15:02	68,815
Rock Climber Strength Will Shock You	0:58	12 Mayıs	20:00	90,136
Peanut Butter Is NOT Protein 💔	0:30	12 Mayıs	13:57	107,109
Your Protein Bar Might Be Candy	0:35	11 Mayıs	21:56	28,900
Your Back Will Never Be Huge Without These 4 Movements	10:48	11 Mayıs	16:00	56,053
Diet Soda Over Regular Soda. Period.	0:39	11 Mayıs	14:46	74,094
Egg Whites - A Huge Dieting Hack!	0:43	10 Mayıs	15:39	94,540
If You Eat Healthy, Cheat Meals Are Fine	0:26	9 Mayıs	21:00	102,164
This Rock Climber is Stronger Than Eddie Hall?!	0:45	8 Mayıs	22:00	1,302,144
Exercise Scientist Critiques Magnus Midtbø: How Is He This Strong?	20:53	8 Mayıs	16:01	596,570
Shoulder Pressing Isn’t Enough (for big delts)	0:42	7 Mayıs	18:00	171,258
Could Dr. Mike Serve in the U.S. Army?!	0:18	7 Mayıs	14:01	51,709
The Army Finally Fixed Its Fitness Test	1:04	6 Mayıs	22:01	41,285
Not Growing? You Aren’t Training Enough	24:14	6 Mayıs	16:00	120,579
Dr. Mike Maxed the Army Deadlift Test	1:03	6 Mayıs	14:00	118,037
The 2-Mile Run Broke Dr Mike	1:08	5 Mayıs	22:01	706,102
Dr. Mike Tried to Call Out an Army Guy's Pushups	1:04	5 Mayıs	14:01	687,144
Dr. Mike Chose the WORST Shoes for the Army Test	1:17	4 Mayıs	23:01	126,345
Dr. Mike Tries the NEW Army Fitness Test	0:42	4 Mayıs	18:00	97,926
Exercise Scientist vs The NEW Army Fitness Test	22:31	4 Mayıs	16:01	544,813
Size Usually Means Strength	0:31	4 Mayıs	13:01	133,604
Why Dr. Mike Got Lipo	0:24	25 Nisan	21:15	640,758
Dr. Mike’s 75g Protein Dinner	0:32	24 Nisan	20:00	264,349
Exercise Scientist Critiques The 16-Year-Old on Steroids	19:39	24 Nisan	16:01	340,078
Why People REALLY Go To The Gym	0:43	24 Nisan	14:00	109,036
Women Need More Weight	0:47	23 Nisan	19:30	195,010
What Dr. Mike Takes Every Morning	0:30	23 Nisan	13:01	144,411
Lifting Won’t Make Women Bulky	0:59	22 Nisan	19:30	157,574
We Tried the New Protein Cereal Craze (Worth Buying?)	28:18	22 Nisan	16:00	252,747
The Only Dumbbell Lateral Raise Guide You Need (For Side Delt Growth)	9:20	20 Nisan	16:00	133,325
Exercise Scientist Critiques Ronnie Coleman’s SHOCKING DIET!	20:55	3 Nisan	16:00	50,805
Training Past Failure Boosts Muscle Growth, But Here’s the Catch (New Study)	25:50	1 Nisan	16:00	39,890
Exercise Scientist Tries LeanBeefPatty’s Workout (Is It Actually Good?)	22:45	30 Mart	16:00	58,212
Exercise Scientist Critiques Clavicular’s Looksmaxxing “Science”	19:57	27 Mart	16:00	481,768
Peptides: The Most Overhyped Trend in Fitness?	23:29	25 Mart	16:01	265,719
Exercise Scientist Reviews Lee Haney’s Genius Training Methods	19:28	6 Mart	17:00	35,460
RFK Is Spending $1B to Make Airports Healthy (Waste of Money?)	13:06	5 Mart	17:00	21,787
How to Bring Up That One Stubborn Body Part You Can't Grow	30:29	4 Mart	17:00	24,517
Training at Miami’s Hottest Beach Gym (It’s Chaos)	17:07	2 Mart	17:00	130,381
Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson)	17:45	27 Şubat	17:01	46,718
My Body Fat Test Said I Lost 20 lbs of Muscle—Is It True?	31:38	25 Şubat	17:00	21,317
I Tried the Workout That Claims 20 Minutes Replaces the Gym	15:08	23 Şubat	17:00	68,227
Exercise Scientist Critiques Brock Lesnar’s Training and Insane Comeback	19:48	20 Şubat	17:00	66,409
Your Beer Belly Is Killing You LITERALLY (Science Explains)	51:18	19 Şubat	17:00	37,410
Three Drugs Every Male Over 40 Should Take	27:35	17 Şubat	17:00	53,109
Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)	28:04	16 Şubat	17:00	61,738
My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)	14:30	11 Şubat	17:00	68,928
6 Weeks to Bigger Arms (Real Results, No Gimmicks)	15:19	9 Şubat	17:00	36,735
Exercise Scientist Critiques Famous Movie Training Scenes (Rocky & More!)	21:57	6 Şubat	17:01	39,337
I Got My Body Fat Tested Every Way Possible- Shocking Results!	24:28	4 Şubat	17:00	50,754
How I Trained During My Diet Down to 6% Body Fat	27:06	2 Şubat	17:00	49,432
Exercise Scientist Reacts to the Most Unhinged Training Methods	22:08	30 Ocak	17:01	47,551
What Taking 3x Less Steroids Did to My Body	33:35	28 Ocak	17:05	39,190
The Most Brutal Delt Workout You'll Do + Program for Massive Growth	18:33	26 Ocak	17:01	38,353
Exercise Scientist Critiques Lenny Kravitz’s Age-Defying Diet and Training	19:17	23 Ocak	17:01	87,164
Every Protein Source For Muscle Growth Ranked	47:54	21 Ocak	17:01	65,012
How Many Exercises Per Muscle Do You Actually Need?	18:15	19 Ocak	17:00	90,137
Exercise Scientist Critiques Andrey Smaev’s 1000-Rep Arm Workout	20:26	16 Ocak	17:00	65,032
Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid	24:54	15 Ocak	17:01	88,591
Are Dexa Scans Accurate? My Results Were Alarming	16:36	14 Ocak	17:01	80,463
Dr. Mike Tests Popular “Science-Based” Exercises (Do They Work?)	23:46	12 Ocak	17:01	57,446
Exercise Scientist Destroys the WORST Modern Fitness Products	19:43	9 Ocak	17:01	73,771