FameLifter
Creator Intelligence
Top Channels
Search
Compare
Trending
Statistics
Pricing
Renaissance Periodization
@renaissanceperiodization
Health & Fitness
4.0K
Video Count
2.0B
Video View
3.8M
Subscriber
#2,972
United States Rank
#11,435
Global Rank
4.0K
Video Count
2.0B
Video View
3.8M
Subscriber
#2,972
United States Rank
#11,435
Global Rank
Loading channel videos
Loading channel navigation
Loading video grid
Overview
Videos
Outliers
Statistics
Similar Channels
Timeline
Watch Time Patterns
About
Loading video grid
Long
Short
All Videos
Popular (100K+ views)
Recent (30 days)
Most Recent
Oldest
Most Viewed
Most Liked
Most Commented
Title A-Z
0:55
Why Balance Training Doesn’t Work for Sports
12.1K
405
35
1 day ago
0:26
Why This Won’t Grow Your Biceps
42.1K
897
16
1 day ago
1:19
How To Train For Soccer Like Erling Haaland
10.2K
472
12
2 days ago
20:05
Exercise Scientist Critiques Kevin Levrone’s Unthinkable Training Strategy
44.9K
1.5K
80
2 days ago
0:27
Drug-Free Powerlifters Humble Everybody
148.8K
3.8K
93
2 days ago
0:56
Why Your Lunges Don't Hit Your Glutes
50.4K
1.3K
44
3 days ago
0:27
This Would Snap Your Shoulders Off...
91.2K
1.6K
39
3 days ago
19:06
Can I Eat My Bodybuilding Diet for Just $100 a Week?
55.8K
2.7K
528
4 days ago
0:54
This Squat Mistake Costs You Quad Growth
22.9K
789
20
4 days ago
0:42
The Man Who Deadlifted Upside down
38K
968
25
5 days ago
0:57
How Often You Should Train Your Biceps
75.5K
2.1K
84
5 days ago
20:46
Why Your Favorite Exercise Might Be Useless For Your Build
65.8K
2.1K
151
6 days ago
0:57
The "Best Food"' for High Testosterone
148.5K
3.7K
86
6 days ago
0:28
Your Flyes Aren't Hitting Chest
85.2K
1.6K
20
1 week ago
0:32
Ronnie Coleman Didn't Eat Vegetables
208.2K
4.2K
168
1 week ago
0:27
This Is Why You Don't Feel Chest Flyes
39.3K
1K
18
1 week ago
0:22
Caffeine is NOT the Best Supplement
81.2K
1.4K
56
1 week ago
19:39
Exercise Scientist Critiques Erling Haaland’s Freakish Athleticism
296K
6K
570
1 week ago
0:48
Why You Don't Feel SLDLs In Your Hamstrings
36.1K
965
24
1 week ago
0:37
When More Volume Actually Works
108.3K
2.1K
34
1 week ago
0:46
The BEST Dumbbells for a Home Gym
95K
2.3K
78
1 week ago
0:31
Why Athletes Eat Mid Workout
122.6K
1.9K
63
1 week ago
30:43
The Most Attractive Body Fat for Men Will Shock You (NEW STUDY)
216.9K
4.9K
1.4K
1 week ago
0:26
Make Pushups Hit Triceps Harder
49K
1K
13
1 week ago
0:55
Why Carbs are SO Important for Performance
35.5K
1.2K
60
1 week ago
0:29
Don’t Run BPC Year Round
13.2K
359
8
1 week ago
25:23
Exercise Scientist vs. Firefighter: Is Gym Strength Actually Useful?
25.9K
1.2K
156
1 week ago
0:40
Late Workouts Can Wreck Sleep
51.9K
1.5K
42
1 week ago
0:23
Why Flyes Hit Your Shoulders Instead
32.5K
901
42
2 weeks ago
0:30
The Egg Yolk Cholesterol Myth
60.9K
1.8K
44
2 weeks ago
0:59
Steroids Won’t Save Your Diet
30.9K
1.1K
30
2 weeks ago
0:31
Diamond Pushups ≠ Big Triceps
171.3K
2.7K
80
2 weeks ago
21:41
Exercise Scientist Critiques Dr. Berg’s Dangerous Health Advice
87.4K
3.7K
492
2 weeks ago
0:47
Peptide Sites Are a Gamble
28.3K
874
32
2 weeks ago
0:34
Stop Chasing The Inner Pec Squeeze
100.1K
2K
73
2 weeks ago
0:59
Tricep Kickbacks are a Bad Exercise
62.2K
1.8K
59
2 weeks ago
0:27
This Deadlift Mistake Costs You Hamstring Growth
178.8K
2.3K
51
2 weeks ago
21:28
The Smartest Way to Do Cardio for Fat Loss and Health
132.8K
3.9K
397
2 weeks ago
0:41
GH Peptides Aren’t Magic
27.9K
610
10
2 weeks ago
0:21
How Not Taking Rest Days Affects Your Brain
124.1K
2.3K
58
2 weeks ago
1:00
Were The Enhanced Games an "Epic Fail"?
36.3K
996
22
2 weeks ago
18:42
Who Knows More About Fitness: Gym Girls or Gym Boys?
33.1K
1.1K
89
2 weeks ago
0:37
CrossFit Abs Aren’t Proof Of Steroids
64.1K
1.3K
49
2 weeks ago
0:27
Not Everyone Needs Huge Legs
94.5K
1.7K
120
3 weeks ago
0:46
CrossFit Training Is Absolutely Unhinged
60.5K
1.3K
59
3 weeks ago
0:47
Drugs Don't Make Elite Athletes
12.1K
402
21
3 weeks ago
0:47
CrossFitters Are Athletic FREAKS
130.1K
2.4K
167
3 weeks ago
20:37
Exercise Scientist Critiques Vladislava Galagan: Pushed Into Steroids?
152.8K
3.7K
308
3 weeks ago
0:39
The Harsh Reality of Olympic Talent
33.6K
631
12
3 weeks ago
1:04
The Aura Even Steroids Can't Reach
52.4K
1.5K
48
3 weeks ago