UniSC Sport and Fitness

@sportatusc

Health & Fitness

1.2K

Video Count

176.8K

Video View

239

Subscriber

#7,770

Australia Rank

#310,340

Global Rank

1.2K

Video Count

176.8K

Video View

239

Subscriber

#7,770

Australia Rank

#310,340

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

Long Videos

Short Videos

Avg Views

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
90/90 (Reach, Medicine Ball)	0:12	26 Ocak	21:49	0
90/90 (Reach)	0:11	26 Ocak	21:47	1
Balance (Single-leg, Foam Pad)	0:08	28 Kasım	04:16	2
Balance (Ball Weave)	0:14	28 Kasım	04:14	1
Lying Arm Raise	0:12	28 Kasım	04:10	0
Underswitch	0:21	28 Kasım	04:07	0
Side Kick Through	0:18	28 Kasım	04:02	7
Rabbit Walk	0:06	28 Kasım	03:59	1
Loaded Beast	0:12	28 Kasım	03:58	1
Kick Through	0:12	28 Kasım	03:54	1
Duck Walk	0:10	28 Kasım	03:47	0
Crab Reach	0:11	28 Kasım	03:42	0
Banded Row (Standing)	0:10	28 Kasım	03:40	0
Banded Row (Seated)	0:10	28 Kasım	03:34	1
Split Squat (Lateral Band, Goblet)	0:29	3 Kasım	04:58	4
Lat Pulldown (Alternating, Cable)	0:18	3 Kasım	04:41	3
Bird Dog (Lateral Band, 2 Point Balance)	0:21	3 Kasım	04:38	1
Banded Row (Alternating, Seated)	0:20	3 Kasım	03:54	1
Bow and Arrow (Banded)	0:33	22 Ekim	05:44	8
Supine Blackburn (Knee Flexion, Banded)	0:23	30 Eylül	03:53	6
Push Up (Roll, Banded)	0:21	30 Eylül	03:51	12
Push Up (Hands Off)	0:13	30 Eylül	03:50	8
Prone Blackburn (Swiss Ball, Dumbbell)	0:21	30 Eylül	03:46	8
Med Ball Chest Pass (Single Arm)	0:08	30 Eylül	03:36	6
Calf Raise (Isometric, Machine)	0:16	30 Eylül	03:35	10
Banded Row (Straight Knees, Seated)	0:25	30 Eylül	03:33	6
Banded Row (Rotation, Alternating, Straight Knees)	0:25	30 Eylül	03:32	8
Plank (Rotation, Full, Swiss Ball)	0:22	10 Eylül	03:45	5
Plank (Ball Weave, Full)	0:25	10 Eylül	03:40	14
Lat Pull Down (Hiking, Single Arm)	0:30	10 Eylül	03:38	9
Bench Pull (Perpendicular Band, Barbell)	0:25	10 Eylül	03:36	34
Hip Extension (Side Lying, Banded)	0:23	27 Ağustos	04:50	14
Hip Extension (Standing, Straight Knee, Banded)	0:11	27 Ağustos	04:49	10
Hip Flexion (Side Lying, Banded)	0:17	27 Ağustos	04:39	12
Bird Dog (3 Point Balance)	0:14	30 Temmuz	03:15	0
Lateral Shuffle (Isometric, Banded)	0:26	30 Temmuz	03:15	8
Side Bend (Standing, Overhead, Banded)	0:17	21 Temmuz	04:01	4
Side Plank (Falling Star)	0:13	21 Temmuz	04:00	0
Sled Push (Supine Grip)	0:15	21 Temmuz	04:00	1
Sled Push (Cross Bar)	0:16	21 Temmuz	04:00	4
Side Plank (Falling Star, Full)	0:09	21 Temmuz	03:59	3
Scissor Kick (Prone, Banded)	0:34	21 Temmuz	03:59	3
Med Ball Slam (Skip)	0:12	21 Temmuz	03:59	5
Lunge (Reverse, Step Up, Barbell)	0:25	21 Temmuz	03:59	3
Deadlift (RDL, Single Leg, Barbell)	0:24	21 Temmuz	03:58	2
All Fours (Shoulder Rotations)	0:18	11 Haziran	01:17	4
Biceps Stretch (Unilateral)	0:11	11 Haziran	01:16	6
Side Raise (Prone, Banded)	0:29	6 Mayıs	05:04	173
Side Raise (Full, Dumbbell)	0:13	6 Mayıs	05:03	26
Side Plank (Tandem Stance)	0:12	15 Nisan	06:56	25
IYTW (Seated)	0:27	15 Nisan	06:55	24
Push Up (Clock, Slider)	0:14	9 Nisan	00:16	31
Pull Up (Typewriter)	0:21	9 Nisan	00:16	17
Pull Up (Shuffle)	0:12	9 Nisan	00:15	14
Pull Up (Rope)	0:19	9 Nisan	00:15	15
Pull Over (Banded, Rope)	0:26	9 Nisan	00:15	21
Lat Pull Down (Band Grip)	0:27	9 Nisan	00:14	26
Cable Fly (Single Arm)	0:14	9 Nisan	00:14	38
Drag (Reverse, Cable, Belt)	0:15	3 Mart	02:12	66
Drag (Lateral, Cable)	0:11	3 Mart	01:52	75
Deadlift (RDL, Single-Leg, Dual-arm, Torsonator)	0:16	27 Şubat	00:35	24
Lunge (Lateral, Goblet, Torsonator)	0:19	27 Şubat	00:22	23
Lunge (Lateral, Torsonator)	0:18	27 Şubat	00:08	117
Squat (Lateral, Torsonator)	0:20	19 Şubat	05:53	11
Hip Thrust (Machine)	0:32	19 Şubat	05:50	36
Squat (Hack Machine)	0:27	19 Şubat	05:48	87
Pull-up (Assisted, Machine)	0:28	19 Şubat	05:45	38
Dip (Assisted, Machine)	0:25	19 Şubat	05:32	106
Squat (Split, Slant Board, Eversion)	0:15	14 Ekim	05:50	661