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UniSC Sport and Fitness
@sportatusc
Health & Fitness
1.2K
Video Count
176.8K
Video View
239
Subscriber
#7,770
Australia Rank
#310,340
Global Rank
1.2K
Video Count
176.8K
Video View
239
Subscriber
#7,770
Australia Rank
#310,340
Global Rank
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Title A-Z
0:12
90/90 (Reach, Medicine Ball)
0
0
0
3 months ago
0:11
90/90 (Reach)
1
0
0
3 months ago
0:08
Balance (Single-leg, Foam Pad)
2
0
0
5 months ago
0:14
Balance (Ball Weave)
1
0
0
5 months ago
0:12
Lying Arm Raise
0
0
0
5 months ago
0:21
Underswitch
0
0
0
5 months ago
0:18
Side Kick Through
7
0
0
5 months ago
0:06
Rabbit Walk
1
0
0
5 months ago
0:12
Loaded Beast
1
0
0
5 months ago
0:12
Kick Through
1
0
0
5 months ago
0:10
Duck Walk
0
0
0
5 months ago
0:11
Crab Reach
0
0
0
5 months ago
0:10
Banded Row (Standing)
0
0
0
5 months ago
0:10
Banded Row (Seated)
1
0
0
5 months ago
0:29
Split Squat (Lateral Band, Goblet)
4
0
0
5 months ago
0:18
Lat Pulldown (Alternating, Cable)
3
0
0
5 months ago
0:21
Bird Dog (Lateral Band, 2 Point Balance)
1
0
0
5 months ago
0:20
Banded Row (Alternating, Seated)
1
0
0
5 months ago
0:33
Bow and Arrow (Banded)
8
0
0
6 months ago
0:23
Supine Blackburn (Knee Flexion, Banded)
6
0
0
7 months ago
0:21
Push Up (Roll, Banded)
12
0
0
7 months ago
0:13
Push Up (Hands Off)
8
0
0
7 months ago
0:21
Prone Blackburn (Swiss Ball, Dumbbell)
8
0
0
7 months ago
0:08
Med Ball Chest Pass (Single Arm)
6
0
0
7 months ago
0:16
Calf Raise (Isometric, Machine)
10
0
0
7 months ago
0:25
Banded Row (Straight Knees, Seated)
6
0
0
7 months ago
0:25
Banded Row (Rotation, Alternating, Straight Knees)
8
0
0
7 months ago
0:22
Plank (Rotation, Full, Swiss Ball)
5
0
0
7 months ago
0:25
Plank (Ball Weave, Full)
14
0
0
7 months ago
0:30
Lat Pull Down (Hiking, Single Arm)
9
0
0
7 months ago
0:25
Bench Pull (Perpendicular Band, Barbell)
34
0
0
7 months ago
0:23
Hip Extension (Side Lying, Banded)
14
0
0
8 months ago
0:11
Hip Extension (Standing, Straight Knee, Banded)
10
0
0
8 months ago
0:17
Hip Flexion (Side Lying, Banded)
12
0
0
8 months ago
0:14
Bird Dog (3 Point Balance)
0
0
0
9 months ago
0:26
Lateral Shuffle (Isometric, Banded)
8
0
0
9 months ago
0:17
Side Bend (Standing, Overhead, Banded)
4
0
0
9 months ago
0:13
Side Plank (Falling Star)
0
0
0
9 months ago
0:15
Sled Push (Supine Grip)
1
0
0
9 months ago
0:16
Sled Push (Cross Bar)
4
0
0
9 months ago
0:09
Side Plank (Falling Star, Full)
3
0
0
9 months ago
0:34
Scissor Kick (Prone, Banded)
3
0
0
9 months ago
0:12
Med Ball Slam (Skip)
5
0
0
9 months ago
0:25
Lunge (Reverse, Step Up, Barbell)
3
0
0
9 months ago
0:24
Deadlift (RDL, Single Leg, Barbell)
2
0
0
9 months ago
0:18
All Fours (Shoulder Rotations)
4
0
0
10 months ago
0:11
Biceps Stretch (Unilateral)
6
0
0
10 months ago
0:29
Side Raise (Prone, Banded)
173
2
0
12 months ago
0:13
Side Raise (Full, Dumbbell)
26
0
0
12 months ago
0:12
Side Plank (Tandem Stance)
25
0
0
Apr 15, 2025
