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Therapy in a Nutshell

Therapy in a Nutshell

US
@therapyinanutshell
618
Video Count
174.7M
Video View
2.5M
Subscriber
#5,275
United States Rank
#20,971
Global Rank
618
Video Count
174.7M
Video View
2.5M
Subscriber
#5,275
United States Rank
#20,971
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Retention Analytics

Advanced video performance and publishing insights

Total Videos
100
Long Videos
50
Short Videos
50
Avg Views
28,130

Video Timeline

Recent videos with detailed analytics and insights

Video DetailsTypeDurationPublished DateTimeViews
The Devastating Impact of Insomnia on Mood
The Devastating Impact of Insomnia on Mood
Short
0:46
7 Mart
23:01
1,890
Hormone Imbalances That Look Like Depression
Hormone Imbalances That Look Like Depression
Short
1:26
7 Mart
17:00
5,485
Hidden Medical Issues That Mimic Depression & Anxiety
Hidden Medical Issues That Mimic Depression & Anxiety
Long
10:04
5 Mart
14:00
9,653
Chronic Pain is Real
Chronic Pain is Real
Short
0:48
3 Mart
17:00
2,477
Connection as a Biological Imperative
Connection as a Biological Imperative
Short
1:52
2 Mart
17:00
2,255
Does Pain Reprocessing Therapy work for Acute Pain?
Does Pain Reprocessing Therapy work for Acute Pain?
Short
0:40
1 Mart
17:00
1,998
Being Safe vs Being Comfortable with Your Therapist
Being Safe vs Being Comfortable with Your Therapist
Short
0:58
1 Mart
11:01
3,624
I Still Don’t Believe My Chronic Pain is Gone
I Still Don’t Believe My Chronic Pain is Gone
Short
0:55
28 Şubat
23:00
1,526
The Biggest Waste of Time in Therapy
The Biggest Waste of Time in Therapy
Short
0:46
28 Şubat
17:00
6,295
6 Keys to get WAY MORE out of Therapy
6 Keys to get WAY MORE out of Therapy
Long
27:45
26 Şubat
12:00
7,717
Chronic Pain Messaging in the Brain
Chronic Pain Messaging in the Brain
Short
2:51
24 Şubat
17:01
7,106
Chronic Pain Management
Chronic Pain Management
Long
3:01
21 Şubat
17:00
4,630
Thinking Patterns that Fuel Chronic Pain
Thinking Patterns that Fuel Chronic Pain
Short
0:54
21 Şubat
00:00
1,439
How Chronic Pain Gets Stuck in the Nervous System
How Chronic Pain Gets Stuck in the Nervous System
Long
26:06
19 Şubat
14:01
9,364
ADHD, Emotions and Executive Function
ADHD, Emotions and Executive Function
Short
1:49
17 Şubat
17:00
4,968
We Don’t React to Events…
We Don’t React to Events…
Short
1:19
16 Şubat
17:00
5,092
ADHD and Emotional Stickiness
ADHD and Emotional Stickiness
Short
1:38
15 Şubat
17:00
6,778
Your Stories Fuel Your Emotions
Your Stories Fuel Your Emotions
Short
2:11
14 Şubat
17:00
6,108
The Secret Fuel of Emotions
The Secret Fuel of Emotions
Short
2:06
11 Şubat
17:01
5,724
How You Bias Your Memory
How You Bias Your Memory
Short
1:47
10 Şubat
17:00
3,699
How Trauma Shows up as Muscle Tension
How Trauma Shows up as Muscle Tension
Short
1:50
9 Şubat
17:00
6,296
What is Medical Trauma?
What is Medical Trauma?
Short
1:41
8 Şubat
17:00
3,800
The Opposite of Motivating
The Opposite of Motivating
Short
2:04
7 Şubat
17:01
5,396
Your Stories are Fueling your Emotions
Your Stories are Fueling your Emotions
Long
19:22
5 Şubat
14:01
14,098
ADHD and Emotional Dysregulation
ADHD and Emotional Dysregulation
Short
2:15
4 Şubat
17:00
4,273
Removing Smart Phones Worked as Well as Antidepressants
Removing Smart Phones Worked as Well as Antidepressants
Short
0:30
3 Şubat
17:00
9,542
How Trauma Shows up in the Body
How Trauma Shows up in the Body
Short
2:01
2 Şubat
17:00
7,789
Restore Safety in Your Nervous System
Restore Safety in Your Nervous System
Short
1:17
1 Şubat
17:00
6,365
Up-Regulating Your Nervous System
Up-Regulating Your Nervous System
Short
1:27
31 Ocak
17:01
4,871
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
Long
13:09
29 Ocak
12:00
8,141
How to Get More Energy
How to Get More Energy
Short
1:51
28 Ocak
17:01
5,667
High Functioning Depression
High Functioning Depression
Short
0:38
27 Ocak
17:01
4,978
How to Stop Comparing Yourself to Others
How to Stop Comparing Yourself to Others
Short
1:31
26 Ocak
17:00
3,118
How to Feel Loved
How to Feel Loved
Short
2:51
25 Ocak
17:00
12,669
Just me sobbing
Just me sobbing
Short
0:59
24 Ocak
17:21
8,656
2 Ways to Regulate the Vagus Nerve
2 Ways to Regulate the Vagus Nerve
Short
1:24
24 Ocak
17:01
8,027
How to Stop Comparing Yourself to Others
How to Stop Comparing Yourself to Others
Long
13:19
22 Ocak
12:01
6,395
ADHD and Rejection Sensitivity Dysphoria
ADHD and Rejection Sensitivity Dysphoria
Short
1:58
21 Ocak
17:00
5,003
ADHD and Biological Triggers
ADHD and Biological Triggers
Short
2:14
20 Ocak
17:00
4,564
When You Cope by Being Busy
When You Cope by Being Busy
Short
1:40
19 Ocak
17:01
5,140
ADHD Sensory Filtering
ADHD Sensory Filtering
Short
0:41
18 Ocak
17:00
8,833
Creating Sustainable Change with ADHD
Creating Sustainable Change with ADHD
Short
1:27
17 Ocak
17:00
3,464
The Neuroscience of ADHD and Emotional Dysregulation
The Neuroscience of ADHD and Emotional Dysregulation
Long
28:22
15 Ocak
14:36
15,051
Rationalization…
Rationalization…
Short
0:50
13 Ocak
17:00
3,060
Making Amends When You’re a Victim
Making Amends When You’re a Victim
Short
2:47
11 Ocak
17:01
5,295
Why 3 Goals Can Feel Overwhelming
Why 3 Goals Can Feel Overwhelming
Short
2:27
10 Ocak
17:01
4,516
New Brain Research Links Anxiety to Low Choline
New Brain Research Links Anxiety to Low Choline
Long
12:03
8 Ocak
12:00
14,938
The Courage To Forgive Yourself
The Courage To Forgive Yourself
Short
0:51
4 Ocak
17:00
8,767
Making Repairs is Where the Magic Happens
Making Repairs is Where the Magic Happens
Short
2:09
3 Ocak
17:00
20,255
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
Long
1:08:57
1 Ocak
14:00
7,765
How to Actually Change Your Life
How to Actually Change Your Life
Short
1:31
31 Aralık
17:01
15,486
The Real Reason Willpower Doesn’t Work
The Real Reason Willpower Doesn’t Work
Short
1:53
30 Aralık
17:00
11,961
How to Actually Change Your Life- You Need a System, Not a Goal
How to Actually Change Your Life- You Need a System, Not a Goal
Long
12:02
25 Aralık
12:01
14,590
How to Be a Morning Person
How to Be a Morning Person
Short
1:59
23 Aralık
17:00
18,752
How to Up-Regulate Your Nervous System
How to Up-Regulate Your Nervous System
Short
2:08
22 Aralık
17:01
12,815
How Busyness Affects Your Nervous System
How Busyness Affects Your Nervous System
Short
2:11
20 Aralık
17:01
37,157
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
Long
18:34
18 Aralık
14:01
11,952
IFS Therapy Blending and Unblending
IFS Therapy Blending and Unblending
Short
2:55
16 Aralık
17:00
10,066
Stretching to Heal Trauma in the Body
Stretching to Heal Trauma in the Body
Short
1:01
13 Aralık
17:00
7,976
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Long
14:06
11 Aralık
13:01
14,465
Parts Work: The SELF in IFS Therapy
Parts Work: The SELF in IFS Therapy
Short
2:02
10 Aralık
17:00
16,469
Why You Go Numb
Why You Go Numb
Short
1:54
9 Aralık
17:01
42,672
The Freeze, Appease or Fawn Response to Harassment
The Freeze, Appease or Fawn Response to Harassment
Long
17:43
4 Aralık
14:01
5,683
Parts work with IFS- Protector & Exiles
Parts work with IFS- Protector & Exiles
Short
2:06
3 Aralık
17:00
8,670
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz
Long
24:53
27 Kasım
12:00
11,750
Building Healthy Attachment Relationships after Childhood Trauma
Building Healthy Attachment Relationships after Childhood Trauma
Long
14:58
13 Kasım
12:02
8,498
How to Process Emotional Numbness and Dissociation
How to Process Emotional Numbness and Dissociation
Long
12:45
6 Kasım
12:01
11,818
Trauma-Fueled Nightmares and Night Terrors with PTSD
Trauma-Fueled Nightmares and Night Terrors with PTSD
Long
10:43
30 Ekim
11:00
5,015
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book
Long
22:51
23 Ekim
11:00
16,386
6 Deep and Lasting Ways to Improve Your Self-Esteem
6 Deep and Lasting Ways to Improve Your Self-Esteem
Long
13:08
16 Ekim
11:00
24,553
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Long
1:02:54
9 Ekim
11:54
14,226
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
Long
17:25
2 Ekim
11:00
11,247
A nerdy deep dive into ADHD and Anxiety
A nerdy deep dive into ADHD and Anxiety
Long
27:12
18 Eylül
11:01
229,667
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
Long
16:32
11 Eylül
14:39
95,257
9 Micro Habits for Self-Regulation of Trauma or Anxiety
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Long
16:45
4 Eylül
11:00
276,631
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Long
12:28
28 Ağustos
18:00
76,523
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Long
15:32
21 Ağustos
15:16
33,338
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Long
16:13
31 Temmuz
18:00
6,761
How to Heal from Medical PTSD aka Medical Trauma
How to Heal from Medical PTSD aka Medical Trauma
Long
23:45
24 Temmuz
18:00
5,652
Softening Body Tension with Anxiety- Exercise
Softening Body Tension with Anxiety- Exercise
Long
6:12
17 Temmuz
18:00
11,357
The Science of Self-Blame and Depression
The Science of Self-Blame and Depression
Long
19:37
3 Temmuz
18:00
14,374
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
Long
12:29
19 Haziran
18:00
20,233
How to Set Boundaries with Emotionally Immature People  - The CLEAR Method w/ Jess Miller
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
Long
45:56
12 Haziran
18:00
11,927
Yellow Flags in a Therapist
Yellow Flags in a Therapist
Long
45:16
5 Haziran
18:00
28,632
Super Duper Gentle Exposure Therapy
Super Duper Gentle Exposure Therapy
Long
10:45
29 Mayıs
18:01
17,265
Micro Habits that Fuel Depression
Micro Habits that Fuel Depression
Long
11:18
22 Mayıs
17:15
148,333
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
Long
14:12
15 Mayıs
18:00
46,521
My 7 Favorite Free Apps to Improve Mental Health
My 7 Favorite Free Apps to Improve Mental Health
Long
8:55
8 Mayıs
18:01
26,186
How to Heal from Shame, Guilt and Regret
How to Heal from Shame, Guilt and Regret
Long
23:52
1 Mayıs
17:08
93,581
The Sneaky Mental Rule that Lets your Emotions Control You
The Sneaky Mental Rule that Lets your Emotions Control You
Long
9:27
24 Nisan
06:00
62,446
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Long
35:50
17 Nisan
15:02
13,263
How to Build an Internal Locus of Control
How to Build an Internal Locus of Control
Long
20:13
10 Nisan
18:00
73,246
How to Create a Crisis Safety Plan for Suicidal Thoughts
How to Create a Crisis Safety Plan for Suicidal Thoughts
Long
10:13
3 Nisan
18:00
14,322
Talking about Trauma won't heal you
Talking about Trauma won't heal you
Long
21:36
20 Mart
18:00
73,061
9 Life Changing Treatments for Treatment Resistant Depression
9 Life Changing Treatments for Treatment Resistant Depression
Long
23:01
13 Mart
06:00
66,382
10 Quick Questions about OCD
10 Quick Questions about OCD
Long
28:07
6 Mart
19:00
22,614
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Long
15:39
27 Şubat
19:00
336,261
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Long
15:10
20 Şubat
19:00
53,448
5 Lies Depression Tells You - Depression Motivation, it gets better
5 Lies Depression Tells You - Depression Motivation, it gets better
Long
8:53
13 Şubat
19:00
14,435
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
Long
18:53
6 Şubat
19:00
284,479