FameLifter
Creator Intelligence
Top Channels
Search
Compare
Trending
Statistics
Pricing
Therapy in a Nutshell
@therapyinanutshell
Health & Fitness
618
Video Count
174.7M
Video View
2.5M
Subscriber
#5,275
United States Rank
#20,971
Global Rank
618
Video Count
174.7M
Video View
2.5M
Subscriber
#5,275
United States Rank
#20,971
Global Rank
Loading channel videos
Loading channel navigation
Loading video grid
Overview
Videos
Outliers
Statistics
Similar Channels
Timeline
Watch Time Patterns
About
Loading video grid
Long
Short
All Videos
Popular (100K+ views)
Recent (30 days)
Most Recent
Oldest
Most Viewed
Most Liked
Most Commented
Title A-Z
2:12
Reframe and Get Curious
4.9K
352
5
1 week ago
2:56
How am I Getting Out of Overwhelm
10.1K
959
54
1 week ago
2:41
Reframe Emotional Crisis as an Opportunity to Grow
8.1K
661
24
1 week ago
17:45
What to do when life overwhelms you
19.5K
1.5K
158
1 week ago
0:48
Improve the Quality of Your Sleep
3.2K
182
10
2 weeks ago
2:14
Dealing with Regrets
6K
588
15
2 weeks ago
1:56
Stress is Very Different From Trauma
6K
423
19
2 weeks ago
1:00
Reactive People’s Greatest Fear
4.4K
194
6
2 weeks ago
0:59
Unethical Therapy
21K
734
37
3 weeks ago
0:49
How Childhood Trauma Shows up as an Adult
10.6K
345
4
3 weeks ago
1:01
The Biggest Panic Attack
14.7K
653
9
3 weeks ago
2:49
Watching Your Own Trauma Response
10.7K
554
10
3 weeks ago
0:56
What is Nervous System Dysregulation
5.3K
214
6
3 weeks ago
0:52
I *Don’t* Have ADHD
15.5K
606
59
3 weeks ago
0:39
When You Have Panic Attacks
14.8K
509
9
4 weeks ago
1:29
The Biology of Trauma
12.4K
641
12
1 month ago
0:32
Setting Boundaries with Emotionally Immature People
11.6K
285
18
1 month ago
5:00
Why Anxious People Shouldn’t Use Deep Breathing
45.7K
3.4K
390
1 month ago
1:03
Playing Uno Reverse Card on Panic Attacks
4K
187
3
1 month ago
1:05
Stuck in Trauma Loops
2.7K
144
4
1 month ago
13:33
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
17.6K
1.4K
75
1 month ago
2:19
Rewiring Stuck Brain Patterns
38K
3K
64
1 month ago
2:40
How to Stop Overanalyzing
36.5K
3.3K
72
1 month ago
1:55
When Therapy Makes it Worse
11.5K
453
34
1 month ago
1:17
When Your Therapist isn’t a Good Fit
12.3K
566
34
1 month ago
2:01
Everyone Has Intrusive Thoughts
20.4K
1.2K
34
1 month ago
1:17
How to Change People who Don’t Want to Change
8.5K
400
15
1 month ago
2:05
How to Actually Stop Worrying
27.2K
2.1K
34
1 month ago
2:22
How IFS Therapy Works
7.7K
422
15
1 month ago
0:23
Your Triggers are Your Teachers
18.8K
632
15
1 month ago
0:59
What is Reparenting?
19.4K
1.3K
34
2 months ago
19:51
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
126.9K
5.4K
330
2 months ago
0:29
Is Chronic Pain Just in My Head?
12.8K
250
3
2 months ago
1:50
The Cycle of Chronic Pain
9.7K
694
15
2 months ago
1:02
Pain is Real Regardless of Origin
5.2K
199
6
2 months ago
0:52
64% of People with Back Problems Don't Have Chronic Pain
8.4K
193
22
2 months ago
1:07
Reversing the Pain-Fear Cycle
14.6K
966
18
2 months ago
0:54
Chronic Pain is the First Thing I Think About
7.2K
233
4
2 months ago
2:17
The Pain-Fear Cycle of Chronic Pain
10.5K
828
11
2 months ago
2:13
How to Be Less Impulsive
15.1K
1.4K
31
2 months ago
0:55
Pain is Not Always Dangerous
8.5K
187
9
2 months ago
8:29
Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
17.3K
854
57
2 months ago
1:04
Relationships After Trauma
12.3K
683
15
2 months ago
1:17
Coping vs Recovery from PTSD
10.5K
536
14
2 months ago
2:55
The Real Reason You’re Burnt Out (and how to fix it)
34K
2.4K
71
2 months ago
0:39
PTSD Can Seem to Come Out of the Blue
5.2K
168
7
2 months ago
2:34
What is Anxious Attachment
10.6K
840
14
2 months ago
1:14
CPTSD and Relational Reactivity
3.4K
334
18
2 months ago
18:31
3 Essential Strategies for Managing Burnout for Modern Knowledge Workers
17.4K
923
111
2 months ago
0:36
Medical Trauma is Re-Traumatizing
5.6K
153
6
2 months ago
