Tone and Tighten

Neck Tension Causing Your Headaches? Do This!

Cervicogenic headache exercises that actually fix the problem! If a tight neck or neck tension is causing your headaches, these cervicogenic headache exercises eliminate the pain at the source. Relieve you neck tension and headache pain at home! Cervicogenic headache treatment starts here. ================================ EQUIPMENT USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable 🔗 LINK TO DR JARED’S NECK MASSAGER: https://urlgeni.us/amzn/neckrelease 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ================================ WHAT IS A CERVICOGENIC HEADACHE? A cervicogenic headache is a headache that originates in your cervical spine, specifically from the small joints and nerves at the top of your neck. When those structures get irritated or compressed from poor posture, an old injury, or tight muscles, they send pain signals up into your head that show up as headaches. The good news is that because the problem starts in your neck, it can actually be fixed with the right exercises. WHY DO I GET CERVICOGENIC HEADACHES? Cervicogenic headaches happen when the structures in your upper cervical spine get overloaded or compressed and the pain travels upward into your head. Poor posture, prolonged sitting, old neck injuries, and chronically tight muscles are the most common causes. If your headache starts as tightness or pain in your neck and radiates up from there, that's the classic pattern of a cervicogenic headache. BEST EXERCISES FOR CERVICOGENIC HEADACHE PAIN RELIEF The exercises in this video decompress the upper cervical joints, release the muscles pulling on those nerves, and restore the movement patterns that reduce irritation over time. They take about 5 to 6 minutes and you can do them anywhere without equipment. If your headaches start in your neck, you're in the right place, and these exercises are going to help tremendously. CERVICOGENIC HEADACHE EXERCISES IN THIS VIDEO: CERVICAL DECOMPRESSION CERVICAL ROTATION CHIN TUCK HEAD LIFT UPPER TRAPS STRETCH LEVATOR SCAPULAE STRETCH TIMESTAMPS: 0:00 Cerivcogenic Headache 1:28 Decompression Exercises 4:15 Neck Flexor Exercise 6:03 Neck Stretches 💬 Do your headaches start as neck tightness and radiate up into your head? Drop a comment below and tell me how long you've been dealing with this! 👍🏼 If this helped you understand what's causing your headaches, hit the LIKE button. It helps more people find the right answer instead of just suffering through it! ✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy, and hit the bell so you never miss a video! ================================ MORE VIDEOS YOU'LL LOVE: 🔗 FIX YOUR BAD POSTURE IN JUST 3 STEPS: https://youtu.be/Lg_V6XuUkHQ 🔗 FIX MORNING NECK PAIN FROM SLEEPING: https://youtu.be/vVvgIF_9hEA 🔗 FIX PAIN BETWEEN YOUR SHOULDER BLADES: https://youtu.be/x3dcCJWBbLc 🔗 STRENGTHEN YOUR NECK AT HOME: https://youtu.be/220NRm8oF3Y ================================ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.