Thomas DeLauer

This is What Happens During 3 Days of ONLY Eating Sardines

Use code THOMAS at http://puori.com/THOMAS to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:04 - Why Sardines Are the Perfect Food 2:12 - How Sardine Fasting Mimics a True Fast 3:35 - Sardine Fasting vs Protein-Sparing Modified Fasting 5:26 - 32% Off Puori Whey Protein 6:42 - Day One - What You Feel & What's Happening Inside 7:54 - Day Two - Full Ketosis, Mental Clarity & Fat Burning 9:17 - Day Three - Deep Ketosis, Autophagy & Visceral Fat 10:07 - How to Break the Fast & the Refeed Phase 11:10 - Spermidine for Autophagy